Letter from the Founder
Hi, and welcome to Pelacore.
Pelacore is a pelvic core strengthening and fitness program that combines the science of physical therapy with core techniques from Pilates, yoga and barre, making it both effective and enjoyable.
Pelacore is a great workout for everyone at any age who wants to end lower back pain, build strength, increase endurance, eliminate incontinence, improve sexual enjoyment and address other problems caused by a weak pelvic core.
Pelacore is especially beneficial for athletes, women during pregnancy and post-pregnancy, women who are post-menopausal, as well as anyone who has had pelvic or back surgery.
Pelacore helps people who want to feel amazing again without the need for invasive surgery or potentially addictive pain medications.
Pelacore is trusted by trainers, physical therapists and physicians, and it’s accredited by the National Academy of Sports Medicine.
As a Physical Therapist and fitness instructor, I’ve taught Pelacore to thousands of people over the years and watched people regain their freedom by strengthening their core.
Through partnerships with the finest physical therapy practices, like Forster Physical Therapy, including wellness and fitness centers, like PHASE IV, we’re bringing this transformative exercise program to everyone who needs it. The Pelacore© exercise program provides you with education and exercises specific to the lumbopelvic anatomy so that you can perform pelvic core strengthening and muscle activation techniques to solve difficult medical issues.
Benefits of Pelacore
- Reduce lower back pain
- Decrease incontinence
- Increase strength and muscular endurance
- Improve posture
- Strengthen abs and glutes
- Increase sexual enjoyment
- Improve quality of life
Join PHASE IV Thursdays at 12:30 for the Pelacore™ class 310-582-8212 and Forster Physical Therapy, Tuesdays at 12:30 310-656-8600