A cruciferous spin on macaroni and cheese, this recipe takes comfort food to a whole new level, and is a tasty way to check off a few servings on the Daily Dozen checklist. This recipe comes from
Originally Published: on Nov. 14, 2020 | The Wall Street Journal | By Glenn Ruffenach My wife and I retired last year. Since March, we have been walking almost daily as a way to fight cabin fever.
From Forks Over Knives Family | By Darshana Thacker READY IN: 40 MINUTES | SERVINGS: 6 CUPS Ingredients ½ bunch kale, thick stems removed, leaves chopped fine (about 2 cups)3
Originally Published: on Oct. 7, 2020 | New York Times | By Gretchen Reynolds Many of us have been moving less since the pandemic began. But some, including many older men and women, seem to be
Originally Published: on Oct. 7, 2020 | New York Times | By Gretchen Reynolds A basic program of lunges, lifts, squats and crunches eased anxiety levels in healthy young men and women. Roiled by
Can taking a vitamin D supplement prevent infection with the virus that causes the coronavirus disease 2019 (COVID-19)? Originally Published: on Oct. 2, 2020 | Mayo Clinic | Answer From William F.
Organ-Specific Physiological Responses to Acute Physical Exercise and Long-Term Training in Humans. By: Ilkka Heinonen, Kari K. Kalliokoski, Jarna C. Hannukainen, Dirk J.
By Julie Kendrick | Huffpost You’ve finally stopped hitting the snooze button, so good for you. Now, before you do anything else, it’s time to drink something. But what’s the best way to start