Originally Published: on Dec. 9, 2020 | The New York Times | By Gretchen Reynolds Overweight men and women who exercised six days a week lost weight; those who worked out twice a week did
From The Phase IV Gut Reset E-book Ingredients: 2 tbsp Olive Oil1 Onion, minced1 tsp Dried Oregano1 tsp Ground Cumin1 tbsp Chili Powder1/2 tsp Cinnamon1 Jalapeno Pepper, cored and seeded2-3
By Shelby Stoner, PHASE IV Exercise Physiologist Bored of doing the same workout over and over again? If you’re looking to switch things up in your exercise routine, incorporate resistance
Recipe by: Straight Up Food This delicious pie is similar to pumpkin pie but it is made with sweet potatoes (or yams) instead of pumpkin. The filling is sweetened with dates, thickened with a
Originally Published: on Triathlete.com The definitive list of off-the-shelf fuel for on-the-go triathletes. Bars & Bites Photo: Oliver Baker Whatever your diet, there’s a bar for
A cruciferous spin on macaroni and cheese, this recipe takes comfort food to a whole new level, and is a tasty way to check off a few servings on the Daily Dozen checklist. This recipe comes from
Originally Published: on Nov. 14, 2020 | The Wall Street Journal | By Glenn Ruffenach My wife and I retired last year. Since March, we have been walking almost daily as a way to fight cabin fever.
From Forks Over Knives Family | By Darshana Thacker READY IN: 40 MINUTES | SERVINGS: 6 CUPS Ingredients ½ bunch kale, thick stems removed, leaves chopped fine (about 2 cups)3