Originally Published: on Dec. 9, 2020 | The New York Times | By Gretchen Reynolds Overweight men and women who exercised six days a week lost weight; those who worked out twice a week did [Read More]
WHITE BEAN VEGETARIAN CHILI
From The Phase IV Gut Reset E-book Ingredients: 2 tbsp Olive Oil1 Onion, minced1 tsp Dried Oregano1 tsp Ground Cumin1 tbsp Chili Powder1/2 tsp Cinnamon1 Jalapeno Pepper, cored and seeded2-3 [Read More]
6 BENEFITS OF RESISTANCE BAND
By Shelby Stoner, PHASE IV Exercise Physiologist Bored of doing the same workout over and over again? If you’re looking to switch things up in your exercise routine, incorporate resistance [Read More]
Sweet Potato-Pecan Pie
Recipe by: Straight Up Food This delicious pie is similar to pumpkin pie but it is made with sweet potatoes (or yams) instead of pumpkin. The filling is sweetened with dates, thickened with a [Read More]
Energy Products for Endurance Athletes
Originally Published: on Triathlete.com The definitive list of off-the-shelf fuel for on-the-go triathletes. Bars & Bites Photo: Oliver Baker Whatever your diet, there’s a bar for [Read More]
Veggie Mac & “Cheese”
A cruciferous spin on macaroni and cheese, this recipe takes comfort food to a whole new level, and is a tasty way to check off a few servings on the Daily Dozen checklist. This recipe comes from [Read More]
What Older People May Be Missing in Their Exercise Workouts
Originally Published: on Nov. 14, 2020 | The Wall Street Journal | By Glenn Ruffenach My wife and I retired last year. Since March, we have been walking almost daily as a way to fight cabin fever. [Read More]
Israeli Couscous and Kale Salad
From Forks Over Knives Family | By Darshana Thacker READY IN: 40 MINUTES | SERVINGS: 6 CUPS Ingredients ½ bunch kale, thick stems removed, leaves chopped fine (about 2 cups)3 [Read More]
