Originally Published: on Oct. 7, 2020 | New York Times | By Gretchen Reynolds Many of us have been moving less since the pandemic began. But some, including many older men and women, seem to be [Read More]
Weight Training May Help Ease Anxiety
Originally Published: on Oct. 7, 2020 | New York Times | By Gretchen Reynolds A basic program of lunges, lifts, squats and crunches eased anxiety levels in healthy young men and women. Roiled by [Read More]
Can vitamin D protect against the coronavirus disease 2019 (COVID-19)?
Can taking a vitamin D supplement prevent infection with the virus that causes the coronavirus disease 2019 (COVID-19)? Originally Published: on Oct. 2, 2020 | Mayo Clinic | Answer From William F. [Read More]
Organ Response to Exercise
Organ-Specific Physiological Responses to Acute Physical Exercise and Long-Term Training in Humans. By: Ilkka Heinonen, Kari K. Kalliokoski, Jarna C. Hannukainen, Dirk J. [Read More]
What to Drink First Thing in the Morning
By Julie Kendrick | Huffpost You’ve finally stopped hitting the snooze button, so good for you. Now, before you do anything else, it’s time to drink something. But what’s the best way to start [Read More]
COVID Linked to Heart Inflammation in College Athletes
Sept. 11, 2020, 8:45 AM PDT By Akshay Syal Growing evidence suggests that the coronavirus can damage the hearts of even the young and physically fit. Research published Friday in the [Read More]
A Dentist Sees More Cracked Teeth. What’s Going On?
By Tammy Chen, D.D.S. NY TIMES When I reopened my dental practice in early June, the tooth fractures started coming in: at least one a day, every single day that I’ve been in the office. “How’s [Read More]
The Best Protein Powder for Runners
Trail Runner Magazine BY Kylee Van Horn is a licensed Sports Registered Dietitian and competitive trail runner. While nothing replaces good old whole foods, protein powders are a [Read More]
