Originally Published: on Oct. 7, 2020 | New York Times | By Gretchen Reynolds Many of us have been moving less since the pandemic began. But some, including many older men and women, seem to be
Originally Published: on Oct. 7, 2020 | New York Times | By Gretchen Reynolds A basic program of lunges, lifts, squats and crunches eased anxiety levels in healthy young men and women. Roiled by
Can taking a vitamin D supplement prevent infection with the virus that causes the coronavirus disease 2019 (COVID-19)? Originally Published: on Oct. 2, 2020 | Mayo Clinic | Answer From William F.
Organ-Specific Physiological Responses to Acute Physical Exercise and Long-Term Training in Humans. By: Ilkka Heinonen, Kari K. Kalliokoski, Jarna C. Hannukainen, Dirk J.
By Julie Kendrick | Huffpost You’ve finally stopped hitting the snooze button, so good for you. Now, before you do anything else, it’s time to drink something. But what’s the best way to start
Sept. 11, 2020, 8:45 AM PDT By Akshay Syal Growing evidence suggests that the coronavirus can damage the hearts of even the young and physically fit. Research published Friday in the
By Tammy Chen, D.D.S. NY TIMES When I reopened my dental practice in early June, the tooth fractures started coming in: at least one a day, every single day that I’ve been in the office. “How’s
Trail Runner Magazine BY Kylee Van Horn is a licensed Sports Registered Dietitian and competitive trail runner. While nothing replaces good old whole foods, protein powders are a