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Blog

Garlic Chicken With Vegetables

April 15, 2021

From The Phase IV Gut Reset E-book Prep Time: 15 minutes | Cook Time: 60 minutes | Makes: 4 cups + 8 breasts | Serving Size: 1 cup 2 breasts Ingredients: 1 cup Yellow Onions, halved then [Read More]

Heart Disease Is Still A Killer. Here’s How To Reverse It

April 15, 2021

Originally Published: on Apr. 10, 2021 | By KRISTEN KENDRICK Maria Fabrizio for NPR These days, it's easy to feel vulnerable when it comes to your health. I talk about that a lot with my patients, [Read More]

Can Ergonomics Reduce Stress in the Workplace?

April 15, 2021

Originally Published: on Jan. 12, 2018 | uncagedergonomics.com | If stress seems like a personal matter, that’s because it is. So why is an emotional experience unique to an individual having such [Read More]

Colorful Kale Salad

April 8, 2021

From The Phase IV Gut Reset E-book Makes 4 Servings Ingredients: 1  bunch Curly Kale, stems removed, leaves thinly sliced4 cups Shredded Red Cabbage (about 1 small [Read More]

How to Train Your Dog to Run With You: Tips for Running With Dogs

April 8, 2021

Originally Published: on Apr. 1, 2021 | American Kennel Club | By Stephanie Gibeault, MSc, CPDT Running with your dog is a fun way to spend time together and helps keep both of you in tip-top [Read More]

Wrestlers Helen Maroulis and Kyle Snyder win spots in Olympics while Jordan Burroughs crashes out

April 8, 2021

Originally Published: on Apr. 4, 2021 | The Washington Post | By Les Carpenter Almost five years after her surprise gold medal at the 2016 Olympics, Helen Maroulis won a spot in her second [Read More]

Shrimp and Papaya Salad

April 1, 2021

From The Phase IV Gut Reset E-book Serves 2 Ingredients: 1 tbsp Coconut Oil10 oz Shrimp, peeled and deveinedChili Flakes (optional)1 medium Papaya, skin & seeds removed, cut into C [Read More]

Neanderthal Gut Microbiome Debunks 1 Big Myth About Paleo Diets. 

April 1, 2021

Originally Published: on Feb. 23, 2021 | Inverse | By Sarah Wells The mountain of evidence that microbes inside our guts can reveal hidden details of our physical and mental health has grown a [Read More]

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