From The Phase IV Gut Reset E-book Prep Time: 15 minutes | Cook Time: 60 minutes | Makes: 4 cups + 8 breasts | Serving Size: 1 cup 2 breasts Ingredients: 1 cup Yellow Onions, halved then [Read More]
Blog
Heart Disease Is Still A Killer. Here’s How To Reverse It
Originally Published: on Apr. 10, 2021 | By KRISTEN KENDRICK Maria Fabrizio for NPR These days, it's easy to feel vulnerable when it comes to your health. I talk about that a lot with my patients, [Read More]
Can Ergonomics Reduce Stress in the Workplace?
Originally Published: on Jan. 12, 2018 | uncagedergonomics.com | If stress seems like a personal matter, that’s because it is. So why is an emotional experience unique to an individual having such [Read More]
Colorful Kale Salad
From The Phase IV Gut Reset E-book Makes 4 Servings Ingredients: 1 bunch Curly Kale, stems removed, leaves thinly sliced4 cups Shredded Red Cabbage (about 1 small [Read More]
How to Train Your Dog to Run With You: Tips for Running With Dogs
Originally Published: on Apr. 1, 2021 | American Kennel Club | By Stephanie Gibeault, MSc, CPDT Running with your dog is a fun way to spend time together and helps keep both of you in tip-top [Read More]
Wrestlers Helen Maroulis and Kyle Snyder win spots in Olympics while Jordan Burroughs crashes out
Originally Published: on Apr. 4, 2021 | The Washington Post | By Les Carpenter Almost five years after her surprise gold medal at the 2016 Olympics, Helen Maroulis won a spot in her second [Read More]
Shrimp and Papaya Salad
From The Phase IV Gut Reset E-book Serves 2 Ingredients: 1 tbsp Coconut Oil10 oz Shrimp, peeled and deveinedChili Flakes (optional)1 medium Papaya, skin & seeds removed, cut into C [Read More]
Neanderthal Gut Microbiome Debunks 1 Big Myth About Paleo Diets.
Originally Published: on Feb. 23, 2021 | Inverse | By Sarah Wells The mountain of evidence that microbes inside our guts can reveal hidden details of our physical and mental health has grown a [Read More]