Originally Published: on Feb. 23, 2021 | WSJ Magazine | By Lauren Mechling Coming on the one-year anniversary of life inside a bell jar, I squinted into my laptop and watched a woman undulate and [Read More]
Blog
Should Your Cocktail Carry a Cancer Warning?
Originally Published: on Mar. 4, 2021 | The New York Times | By Anahad O’Connor When the pandemic struck last year, many Americans rushed to stock up on alcohol, causing retail sales of wine, beer [Read More]
Vegetarian Shepherd’s Pie
From The Phase IV Gut Reset E-book Makes: 4-6 Servings. Ingredients: Extra Virgin Olive Oil1 Onion, chopped6 cloves Garlic, peeled & finely chopped2 Turnips, washed & [Read More]
WHAT IS THE DIFFERENCE BETWEEN RUNNING TIGHTS AND COMPRESSION TIGHTS?
Originally Published: on Feb. 23, 2021 | Triathlon | By Joel Enoch Joel Enoch explains the advantages and disadvantages of compression versus non-compressive run tights. Ultimately, when it [Read More]
Unhealthy Foods Aren’t Just Bad For You, They May Also Be Addictive
Originally Published: on Feb. 18, 2021 | New York Times | By Anahad O’Connor Five years ago, a group of nutrition scientists studied what Americans eat and reached a striking conclusion: [Read More]
How Much Exercise Do You Need for Better Heart Health?
Originally Published: on Feb. 17, 2021 | New York Times | By Gretchen Reynolds The more you do, the better, but even mild exercise like walking produces benefits for cardiovascular health, a large [Read More]
Easy Shrimp Stir-Fry.
From The Phase IV Gut Reset E-book Prep Time: 10 minutes | Cook Time: 20 minutes | Makes: 4 cups | Serving Size: 1 cup Ingredients: 1 lb Shrimp, peeled & deveined2 tbsp Coconut [Read More]
Vegetable Frittata
From The Phase IV Gut Reset E-book Serves 6 people Ingredients: 1 tbsp Olive or Coconut Oil1/2 small Yellow Onion, diced1 cup Broccoli Florets, cut into small pieces1/2 Zucchini, [Read More]