"This is great as a party appetizer or a full meal. Tasty, full of flavor and good for you. The crunchy crust is what I really like! You can play with the veggie toppings and cheeses for a great meal [Read More]
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ITALIAN BEANS WITH PESTO
Insoluble fiber, which increases the bulk of stool, works with soluble fiber to promote regular bowel movements. Soluble fiber, which dissolves, makes waste softer and larger by allowing water to [Read More]
SLOW SIMMERING WHITE BEAN SOUP
My favorite days to cook are cold and stormy days. There is something so comforting to me about simmering food all day long while it's miserable outside. Watching a good movie while you cook is even [Read More]
MACADAMIA NUT HUMMUS
Nutrition Per Serving Calories: 116 Calories from Fat: 106 Total Fat: 11.8 Saturated Fat: 1.9 g Sodium: 5 mg Carbs: 2.8 g Dietary Fiber: 1.5 g Net Carbs: 1.3 g Sugars: [Read More]
SALMON WITH CUCUMBER YOGURT SAUCE AND CARROT SALAD
The crisp-skinned salmon is warmed up with spices and the sweetness of carrots. Then it's cooled down with one of the most refreshing combinations of all time: cucumbers and [Read More]
STELLAR QUINOA BURGER
With sweet potato as a binder, quinoa for protein, and meaty mushrooms for depth, this veggie burger beats anything in the frozen foods aisle. Ingredients: 1 small sweet potato [Read More]
THREE RECIPES FOR YOUR GUT HEALTH
So, we've given you the natural solutions to help treat symptoms of IBS. But maybe you are wondering what recipes you can include in your day to continue to nourish your gut? After all, it is said [Read More]
HEALTHY MAC AND CHEESE
Ingredients: 2 cups uncooked elbow macaroni - whole wheat, low glycemic, gluten free... any will work! 1 tablespoon butter 1 small yellow onion Coupons 1 small butternut squash (4-5 [Read More]