By CEO Robert Forster, PT Author: Healthy Running Step by Step HUMANS ARE BUILDT TO RUN WITH PHYSICS We humans are movement machines. Evolution built our bodies to run, walk, and stride for [Read More]
ANATOMY AND PHYSIOLOGY
Is Spot Weight Reduction Possible?
By Chelsea Garcia, MEd, Certified Exercise Physiologist A majority of the population probably has an area on their body that they're not the happiest with. There has been a lot of talk about spot [Read More]
How Food Affects Your Brain
By Genomind Our brains control our thoughts, movements, breathing, heartbeat, senses and just about every other aspect of our lives. In order to maintain efficient functionality, the brain requires [Read More]
The Impact of Age on Metabolism
By CEO Robert Forster, PT “Most metabolisms become impaired or at least somewhat impaired with aging,” says Dr. Nik Dhurandhar, obesity researcher, Ph.D., professor and chair of nutritional [Read More]
The Drug-Free Ways to Help Lower Blood Pressure
By Shelby Stoner, MS, PHASE IV Exercise Physiologist If you’re reading this article, I’m sure you may know someone on anti-hypertensive medication, or you may be on it yourself! Hypertension, or [Read More]
ARE YOU HAPPY WITH YOUR FATHER FIGURE?
By CEO Robert Forster, PT A new pole by Planet Fitness revealed some important data. First, Dad Bod Dads are happier; accepting their Dad Bod made them more relaxed. Perhaps it is in part due to [Read More]
What is a GOOD Gut Microbiome and How to Make Yours Happy
by Chelsea Garcia, MEd Certified Exercise Physiologist Your gut microbiome plays a very important role in your digestion, immune function, and risk of disease! It functions to protect, [Read More]
The Number One Reason to Sweat It: Heat Shock Proteins
Heat Shock Proteins By Joe Cohen, BS Self Hacked Last updated: May 30, 2019 Heat shock proteins are created by cells. [Read More]
