Want to Avoid the Gym Now but Maintain andEven Build Your Fitness ? Working at Home?No better time to meet your health and fitness goals than now!We have a 20 year history in remote coaching and [Read More]
ANATOMY AND PHYSIOLOGY
The Science of Recovery
RECOVERY SCIENCEBy CEO Robert Forster, PTAfter an appropriate time for recovery, the adaptive process occurs.Using progressive build periods of training followed by a week of decreased workload allows [Read More]
HUMANS ARE BUILT TO RUN WITH PHYSICS
By CEO Robert Forster, PT Author: Healthy Running Step by Step HUMANS ARE BUILDT TO RUN WITH PHYSICS We humans are movement machines. Evolution built our bodies to run, walk, and stride for [Read More]
Is Spot Weight Reduction Possible?
By Chelsea Garcia, MEd, Certified Exercise Physiologist A majority of the population probably has an area on their body that they're not the happiest with. There has been a lot of talk about spot [Read More]
How Food Affects Your Brain
By Genomind Our brains control our thoughts, movements, breathing, heartbeat, senses and just about every other aspect of our lives. In order to maintain efficient functionality, the brain requires [Read More]
The Impact of Age on Metabolism
By CEO Robert Forster, PT “Most metabolisms become impaired or at least somewhat impaired with aging,” says Dr. Nik Dhurandhar, obesity researcher, Ph.D., professor and chair of nutritional [Read More]
The Drug-Free Ways to Help Lower Blood Pressure
By Shelby Stoner, MS, PHASE IV Exercise Physiologist If you’re reading this article, I’m sure you may know someone on anti-hypertensive medication, or you may be on it yourself! Hypertension, or [Read More]
ARE YOU HAPPY WITH YOUR FATHER FIGURE?
By CEO Robert Forster, PT A new pole by Planet Fitness revealed some important data. First, Dad Bod Dads are happier; accepting their Dad Bod made them more relaxed. Perhaps it is in part due to [Read More]