by Chelsea Garcia, MEd Certified Exercise PhysiologistYour gut microbiome plays a very important role in your digestion, immune function, and risk of disease! It functions to protect, [Read More]
ANATOMY AND PHYSIOLOGY
The Number One Reason to Sweat It: Heat Shock Proteins
Heat Shock Proteins By Joe Cohen, BS Self HackedLast updated: May 30, 2019Heat shock proteins are created by cells. While [Read More]
Why Sweat It? 7 Reasons Sweat Benefits Your Health
By Ayren Jackson-Cannady Fitness MagazineSweat Side Effect #1: Eases PainGot a kink in your neck that won't quit (and no one around to massage it out)? Working up a sweat just might soothe the [Read More]
Stretching and Your Health
Stretching and Your Healthby Robert Forster, Physical Therapist and Performance SpecialistPART 1It has occurred to me that most people spend more time taking care of their teeth on a daily basis then [Read More]
Wait, We Should Be Strength Training HOW Often?
By Emily Bihl May 22, 2018 09:18 pm PopCultureWhile there’s a common (okay, rampant) misconception that lifting is antithetical to a “feminine” physique (something we keep hearing from experts [Read More]
What Kind of Goals Should You Set?
By Chelsea Garcia, PHASE IV Master Exercise PhysiologistGoals are an important in any aspect of life. Whether you are trying to get a promotion at work, pursue a new passion, or increase your health [Read More]
Why Do Women Need Weight Training?
Many women miss out on the incredible benefits that strength training has to offer because of myths and misconceptions regarding this component of fitness. If one of your health goals is weight [Read More]
Dysfunctional Hormone Status
Dysfunctional Hormone Status By Jeff Young, EP Dysfunctional hormone status, which can lead to obesity and metabolic disease, can be reversed through exercise independent of what you eat. I’m [Read More]