The secret to better Health | EXERCISE By Robert Forster, PT Robert Forster, CEO & Founder of PHASE IV and Forster Physical Therapy founded the Global Herbalife fitness program 24 FIT [Read More]
ANATOMY AND PHYSIOLOGY
HUMANS ARE BUILT TO RUN WITH PHYSICS
HUMANS ARE BUILDT TO RUN WITH PHYSICS By CEO Robert Forster, PT Author: Healthy Running Step by Step We humans are movement machines. Evolution built our bodies to run, walk, and stride for long [Read More]
WHAT IS ANAEROBIC METABOLISM?
What is Anaerobic Metabolism | Attention Cyclists and Endurance Athletes An Interview with CEO Robert Forster P.T. Q: There has been a lot written about Lactic Acid and its role in exercise [Read More]
LEG LENGTH DISCREPANCIES
Leg Length Discrepancies Cause the Majority of Overuse Injuries By CEO Robert Forster, PT There is a sports medicine idiom that states: for every day you workout with pain, it takes two days of rest [Read More]
THE SHOULDER
ELIMINATING SORE SHOULDERS Written By Jason Johnson Featuring CEO Robert Forster, PT With simple stretching and light weightlifting you can avoid rotator cuff problems. The shoulder is the [Read More]
CONDITIONS OF THE KNEE
LATERAL KNEE PAIN By Robert Forster, PT Pain on the outside of the knee is one of the most common complaints from marathoners we see as they build up the mileage in training. The usual culprit [Read More]
CARPAL TUNNEL SYNDROME
Carpal Tunnel Syndrome: By CEO Robert Forster, PT Although it is commonly thought carpal tunnel syndrome is a condition born from long hours spent working on a computer keyboard, it is [Read More]
DANGERS IN THE GYM
DANGERS IN THE GYM By CEO Robert Forster,PT Every day we see research that shows exercise is the best medicine to prevent and treat many of the lifestyle diseases that plague our population. [Read More]