Want to Avoid the Gym Now but Maintain andEven Build Your Fitness ?Working at Home?No better time to meet your health and fitness goals than now!We have a 20 year history in remote coaching and health [Read More]
DANGERS IN THE GYM
Fitness Training and the Corona Virus
How to Protect Yourself and Others and Still Maintain Your Fitness Whether we are personally vulnerable to the corona virus or not, we all have a responsibility to help limit the spread of the [Read More]
COVID 19 PROCEDURES AND POLICY
Updated May, 12, 2020As the spread of coronavirus (COVID-19) continues, and while gyms are closed, our goal is to keep our community healthy by maintaining a sanitized environment for your workouts [Read More]
The Workout Program That Changed My Life
Catie Disabato Yahoo Lifestyle April 3, 2018Late last year, I was languishing on a terrible fitness plateau. Although I had increased my overall amount of exercise, my strength and endurance remained [Read More]
After Two Deaths Days Apart, Boxing Examines Its Risks
By Scott Cacciola, NYT August 7, 2019SCOTTSDALE, Ariz. — Pat English, a lawyer with long and influential ties to boxing, was delivering a history lesson on various federal guidelines for the sport [Read More]
Concussion Facts
What is a ConcussionA concussion, also known as a mild traumatic brain injury (MTBI), is caused by a bump, blow, or jolt to either the head or the body that causes the brain to move rapidly inside the [Read More]
Preventing Youth Concussions
From Medstar Sports MedicineA Prospective 11-Year Study Background: Understanding the risk and trends of sports-related concussion among 12 scholastic sports may contribute to concussion detection, [Read More]
STOP the Insanity
CEO Robert Forster, PTStop the Insanity! The gym should be a place where we get better; better health, better performance and achieve a better state of mind. It certainly should not be where we get [Read More]