Catie Disabato Yahoo Lifestyle April 3, 2018 Photo: Getty Images Late last year, I was languishing on a terrible fitness plateau. Although I had increased my overall amount of exercise, my [Read More]
DANGERS IN THE GYM
After Two Deaths Days Apart, Boxing Examines Its Risks
By Scott Cacciola, NYT August 7, 2019 SCOTTSDALE, Ariz. — Pat English, a lawyer with long and influential ties to boxing, was delivering a history lesson on various federal guidelines for the [Read More]
Concussion Facts
What is a Concussion A concussion, also known as a mild traumatic brain injury (MTBI), is caused by a bump, blow, or jolt to either the head or the body that causes the brain to move rapidly inside [Read More]
Preventing Youth Concussions
From Medstar Sports Medicine A Prospective 11-Year Study Background: Understanding the risk and trends of sports-related concussion among 12 scholastic sports may contribute to concussion [Read More]
STOP the Insanity
CEO Robert Forster, PT Stop the Insanity! The gym should be a place where we get better; better health, better performance and achieve a better state of mind. It certainly should not be where [Read More]
WHY MOST EXERCISE PLANS FAIL TO HELP YOU LOSE WEIGHT
By CEO Robert Forster, PT What is Sustainable Weight Loss? If you exercise for hours each week while restricting your caloric intake and have not achieved the body you desire, it's not your [Read More]
WHAT IS A SPORTS HERNIA
By CEO Robert Forster, PT This week’s client testimonial is from one of our Forster PT clients. He is a middle aged competitive power lifter who suffered a catastrophic groin injury, some times [Read More]
What Your Physical Therapist Wants You to Know
By Robert Forster, P.T., PHASE IV CEO Every day we see research that shows exercise is the best medicine to prevent and treat many of the lifestyle diseases that plague our population. However, many [Read More]
