Want to Avoid the Gym Now but Maintain andEven Build Your Fitness ? Working at Home?No better time to meet your health and fitness goals than now!We have a 20 year history in remote coaching and [Read More]
DANGERS IN THE GYM
Fitness Training and the Corona Virus
How to Protect Yourself and Others and Still Maintain Your Fitness Whether we are personally vulnerable to the corona virus or not, we all have a responsibility to help limit the spread of [Read More]
COVID 19 PROCEDURES AND POLICY
Updated May, 12, 2020 As the spread of coronavirus (COVID-19) continues, and while gyms are closed, our goal is to keep our community healthy by maintaining a sanitized environment for your [Read More]
The Workout Program That Changed My Life
Catie Disabato Yahoo Lifestyle April 3, 2018 Photo: Getty Images Late last year, I was languishing on a terrible fitness plateau. Although I had increased my overall amount of exercise, [Read More]
After Two Deaths Days Apart, Boxing Examines Its Risks
By Scott Cacciola, NYT August 7, 2019 SCOTTSDALE, Ariz. — Pat English, a lawyer with long and influential ties to boxing, was delivering a history lesson on various federal guidelines for the [Read More]
Concussion Facts
What is a Concussion A concussion, also known as a mild traumatic brain injury (MTBI), is caused by a bump, blow, or jolt to either the head or the body that causes the brain to move rapidly inside [Read More]
Preventing Youth Concussions
From Medstar Sports Medicine A Prospective 11-Year Study Background: Understanding the risk and trends of sports-related concussion among 12 scholastic sports may contribute to concussion [Read More]
STOP the Insanity
CEO Robert Forster, PT Stop the Insanity! The gym should be a place where we get better; better health, better performance and achieve a better state of mind. It certainly should not be where [Read More]