PHASE IV SCIENCE Most Americans are chronically dehydrated...now add exercise and daily activities. We simply do not drink enough water. In a survey of 3003 persons in 15 major US cities, [Read More]
EXERCISE IS MEDICINE
ARE YOU HAPPY WITH YOUR FATHER FIGURE?
By CEO Robert Forster, PTA new pole by Planet Fitness revealed some important data. First, Dad Bod Dads are happier; accepting their Dad Bod made them more relaxed. Perhaps it is in part due to the [Read More]
The Number One Reason to Sweat It: Heat Shock Proteins
Heat Shock Proteins By Joe Cohen, BS Self HackedLast updated: May 30, 2019Heat shock proteins are created by cells. While [Read More]
Why Sweat It? 7 Reasons Sweat Benefits Your Health
By Ayren Jackson-Cannady Fitness MagazineSweat Side Effect #1: Eases PainGot a kink in your neck that won't quit (and no one around to massage it out)? Working up a sweat just might soothe the [Read More]
EASY STRETCHING REMOVES BODY PAIN
Easy Stretching Removes Body PainBy Lori Corbin ABC NEWS An Interview with CEO Robert Forster,PTLOS ANGELES -- Stretching only takes a moment, yet most of us don't do it at all, and because we don't, [Read More]
STRETCHING AND YOUR HEALTH
Stretching and Your Healthby CEO Robert Forster, Physical Therapist and Performance SpecialistPART 1It has occurred to me that most people spend more time taking care of their teeth on a daily basis [Read More]
Allyson Felix Speaks Out on Maternity Protection for Women
30 Minutes of Exercise Improves Memory
By CEO Robert Forster, PTEven a single workout may make our brain’s memory centers, like our muscles, more fit.A recent study shows that greater brain activation follows a single session of exercise. [Read More]