PHASE IV SCIENCE Most Americans are chronically dehydrated...now add exercise and daily activities. We simply do not drink enough water. In a survey of 3003 persons in 15 major US
EXERCISE IS MEDICINE
By CEO Robert Forster, PT A new pole by Planet Fitness revealed some important data. First, Dad Bod Dads are happier; accepting their Dad Bod made them more relaxed. Perhaps it is in part due to
Heat Shock Proteins By Joe Cohen, BS Self Hacked Last updated: May 30, 2019 Heat shock proteins are created by cells.
By Ayren Jackson-Cannady Fitness Magazine Sweat Side Effect #1: Eases Pain Got a kink in your neck that won't quit (and no one around to massage it out)? Working up a sweat just might soothe the
Easy Stretching Removes Body Pain By Lori Corbin ABC NEWS An Interview with CEO Robert Forster,PT LOS ANGELES -- Stretching only takes a moment, yet most of us don't do it at all, and because we
Stretching and Your Healthby CEO Robert Forster, Physical Therapist and Performance Specialist PART 1 It has occurred to me that most people spend more time taking care of their teeth on a daily
By CEO Robert Forster, PT Even a single workout may make our brain’s memory centers, like our muscles, more fit. A recent study shows that greater brain activation follows a single session of