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EXERCISE IS MEDICINE

THE SLOW DEATH OF GYMS AND FITNESS

December 25, 2017

The Slow Death of Gyms & Fitness >> HIRT Blog by Christian Marchegiani When did being fit become a modelling contest? Why is exercise now all about entertainment? Why are celebrities the new [Read More]

HOW TO AGE WELL

December 5, 2017

How to Age Well By Tara Parker Pope Getting older is inevitable (and certainly better than the alternative). While you can’t control your age, you can slow the decline of aging with smart choices [Read More]

RECOVERY DRIVEN FITNESS

November 22, 2017

All Pain, No Gain: Why the High-Intensity Training Obsession Has Failed Us All BY JOEL JAMIESON When I was in college and first getting into the strength and conditioning field, I was obsessed with [Read More]

Getting Strong Will Keep You Young

November 9, 2017

By Robert Forster, P.T., PHASE IV CEO & Founder We are bombarded with research demonstrating that exercise and an active lifestyle are the keys to maintaining good health as we age. And we now [Read More]

EXERCISE IS MEDICINE

November 9, 2017

The secret to better Health |  EXERCISEBy Robert Forster, PTRobert Forster, CEO & Founder of PHASE IV and Forster Physical Therapy founded the Global Herbalife fitness program 24 FIT using [Read More]

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