Question: You have held 3 Bellator World Titles, you’re a 2x Pan American Wrestling Gold Medalist, World Cup Champ, All American,…and this is just the start of your list of achievements. Is there a [Read More]
Featured Articles
FARRO RISOTTO WITH BUTTERNUT SQUASH AND KALE
HANDS-ON TIME 15 mins COOK TIME 65 mins TOTAL TIME 1 hour 20 mins Author: Coffee & Quinoa Yields: 4 as an entree INGREDIENTS 3 Tbsp vegan butter, [Read More]
Homemade Pesto
Allrecipes The only recipe you need to see how to make pesto! A foolproof and classic pesto recipe made with basil, olive oil, pine nuts and Parmesan [Read More]
Did You Know That Sugar is as Damaging to Your Liver as Alcohol?
By CEO Robert Forster, PT On average, Americans consume about 100 pounds of sugar per year, or almost 30 teaspoons a day. According to the American Heart Association, women should have no more [Read More]
Homemade Kimchi
Recipe By: Carolyn Casner Homemade Kimchi Prep30 mReady In4 d 30 m “If you are looking to start fermenting your own vegetables, kimchi is a great place to start. It is easy to make, [Read More]
Auto-Brewery Syndrome
Fahad Malik, Prasanna Wickremesinghe, Jessie Saverimuttu Gastroenterology Journal, August 2019 Abstract Auto-brewery syndrome (ABS), also known as gut fermentation syndrome, is a rarely [Read More]
Don’t Take Osteoarthritis Lying Down
By James E. Brody Reprinted from the New York Times I have what may be the most common disease among middle-aged and older adults: osteoarthritis. But unlike many similarly afflicted, I don’t take [Read More]
Weighing in on Whey…
National Library of Medicine, National Institute of Health Due to its high leucine content, rapid digestibility, and ability to maximally stimulate MPS, whey protein is a common choice for protein [Read More]