Letter from the Founder Hi, and welcome to Pelacore. Pelacore is a pelvic core strengthening and fitness program that combines the science of physical therapy with core techniques [Read More]
Featured Articles
Crispy Fish Fillets
Prep 10 mCook 10 mReady in 20 m Recipe By: Allrecipes.com and Kimber, who said, "Even people who aren't sure if they love fish will love these crunchy fillets! Quick and [Read More]
Turkey Lettuce Wraps
Turkey Lettuce Wraps Recipe | Melissa d'Arabian | Food Network Turkey Lettuce Wraps Recipe courtesy of Melissa d'Arabian Show: Ten Dollar Dinners Level: [Read More]
“Fall” into Fitness: Your RMR and VO2 Questions Answered
Part 1 of 2 | IMAGE: Helen Maroulis, First Team USA Women's Wrestling Olympic Gold Medal, Helen's goal to win Gold in Rio began at PHASE IV with a metabolic training program based on her VO2 [Read More]
Allyson Felix Dominates
Your browser does not support iframes. Allyson Felix breaks Usain Bolt record for world titles, gets first gold as a mom NBC Sports | By OlympicTalk | Sep 29, 2019, 5:00 PM [Read More]
Exercise and Air Quality: Top Ten Tips
Reprinted from the US National Library of MedicineNational Institutes of Health When you are physically active, you breathe more often and take more air into your lungs than when you are [Read More]
Common Cycling Injuries
By Master Physical Therapist and Cycling Expert and Mentor, Ron Berry, [Read More]
Coconut Quinoa
Per serving: 1878 Calories • 150.9g Carbs (22.4g Fiber) • 122.2g Fat • 68.5g Protein Ingredients Ingredients scaled to: 1 serving 1 cup Quinoa (170 grams) 1 cup Coconut milk (226 grams) 2/3 tbsp Raw [Read More]