By Shelby Stoner, MS, PHASE IV Exercise Physiologist Food combining is the idea that certain foods pair well together, while others do not. At its core, the concept of food combining is based on [Read More]
Featured Articles
Concussion Facts
What is a Concussion A concussion, also known as a mild traumatic brain injury (MTBI), is caused by a bump, blow, or jolt to either the head or the body that causes the brain to move rapidly inside [Read More]
Summertime Caprese Pasta Salad
INGREDIENTS: 6 oz or 2 cups of whole grain rotini pasta (can sub gluten free pasta) 1/3 cup Extra Virgin Olive Oil 2 pints Cherry or Grape Tomatoes 1/2 tsp Fine Sea Salt 8 oz Mozzarella [Read More]
How Food Affects Your Brain
By Genomind Our brains control our thoughts, movements, breathing, heartbeat, senses and just about every other aspect of our lives. In order to maintain efficient functionality, the brain requires [Read More]
How Weight and Resistance Training Changes the Brain
By Gretchen Reynolds NYT, July 24, 2019 In animals, weight training appeared to promote the creation of new neurons in the memory centers of the brain. Weight training may have benefits [Read More]
Preventing Youth Concussions
From Medstar Sports Medicine A Prospective 11-Year Study Background: Understanding the risk and trends of sports-related concussion among 12 scholastic sports may contribute to concussion [Read More]
A Strong Start at 89
LA Times Roy Wallack NORM WALLACK works out on an elliptical machine as part of a combined strength-aerobics-stretching exercise program. Image By Roy M. Wallack How I got my [Read More]
STOP the Insanity
CEO Robert Forster, PT Stop the Insanity! The gym should be a place where we get better; better health, better performance and achieve a better state of mind. It certainly should not be where [Read More]
