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Featured Articles

Should Your Cocktail Carry a Cancer Warning?

March 10, 2021

Originally Published: on Mar. 4, 2021 | The New York Times | By Anahad O’Connor When the pandemic struck last year, many Americans rushed to stock up on alcohol, causing retail sales of wine, beer [Read More]

How Much Exercise Do You Need for Better Heart Health?

March 3, 2021

Originally Published: on Feb. 17, 2021 | New York Times | By Gretchen Reynolds The more you do, the better, but even mild exercise like walking produces benefits for cardiovascular health, a large [Read More]

What’s the Difference Between CBD, THC, Cannabis, Marijuana, and Hemp?

February 17, 2021

Originally Published: on Nov. 29, 2018 | Shape.com | By Dominique Astorino Cannabis is one of the buzziest new wellness trends, and it's only gaining momentum. Once associated with bongs and hacky [Read More]

Tokyo Olympics Playbook: Testing? Yes. Quarantines? No. Fans? Maybe.

February 9, 2021

Originally Published: on Feb. 3, 2021 | The New York Times | By Motoko Rich, Andrew Keh and Matthew Futterman No cheering or singing. No handshakes, hugs or high fives. No [Read More]

The Best Time of Day to Exercise

February 2, 2021

Originally Published: on Jan. 17, 2021 | The New York Times | By Gretchen Reynolds Is it better for our bodies to work out at certain times of day? A useful new study of exercise timing and [Read More]

Could a Keto Diet Be Bad for Athletes’ Bones?

January 26, 2021

Originally Published: on Feb. 11, 2020 | The New York Times | ByGretchen Reynolds A low-carbohydrate, high-fat ketogenic diet could alter bone health in athletes, according to a thought-provoking [Read More]

The Benefits of Moderate Exercise

January 26, 2021

Originally Published: on Jan. 21, 2021 | The New York Times | By Gretchen Reynolds The best exercise for many of us may not be the briefest, according to a provocative new study comparing [Read More]

Recent Improvements in Marathon Run Times Are Likely Technological, Not Physiological

January 18, 2021

Originally Published: on Jan. 13, 2021 | Springer.com | By Borja Muniz-Pardos, Shaun Sutehall, Konstantinos Angeloudis, Fergus M. Guppy, Andrew Bosch & Yannis Pitsiladis  Abstract Every [Read More]

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