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Featured Articles

Organ Response to Exercise

November 5, 2020

Organ-Specific Physiological Responses to Acute Physical Exercise and Long-Term Training in Humans. By: Ilkka Heinonen, Kari K. Kalliokoski, Jarna C. Hannukainen, Dirk J. [Read More]

What to Drink First Thing in the Morning

September 16, 2020

By Julie Kendrick | Huffpost You’ve finally stopped hitting the snooze button, so good for you. Now, before you do anything else, it’s time to drink something. But what’s the best way to start [Read More]

COVID Linked to Heart Inflammation in College Athletes

September 16, 2020

Sept. 11, 2020, 8:45 AM PDT By Akshay Syal Growing evidence suggests that the coronavirus can damage the hearts of even the young and physically fit. Research published Friday in the [Read More]

A Dentist Sees More Cracked Teeth. What’s Going On?

September 11, 2020

By Tammy Chen, D.D.S. NY TIMES When I reopened my dental practice in early June, the tooth fractures started coming in: at least one a day, every single day that I’ve been in the office. “How’s [Read More]

The Best Protein Powder for Runners

September 3, 2020

Trail Runner Magazine BY Kylee Van Horn is a licensed Sports Registered Dietitian and competitive trail runner. While nothing replaces good old whole foods, protein powders are a [Read More]

Exercise May Boost Your Vaccine Response

September 1, 2020

GRETCHEN REYNOLDS NY TIMES Two new studies of elite athletes found that working out amplifies the immune response to a flu shot. If you are an athlete, you may gain greater immunity from a flu [Read More]

Did you know stretching before exercise is controversial? Here’s the right way to do it:

August 27, 2020

Roy M Wallack LA Times Some experts say stretching before exercise helps performance and lessens injuries. But, believe it or not, others say stretching does the opposite. Who’s [Read More]

Here’s Why Wearing Compression Sleeves Will Supercharge Your Workout—and Boost Your Recovery Time

August 27, 2020

By  ELIZABETH VARNELL HOPE Vogue Magazine Almost any Olympian’s Instagram feed shows that the holy grail in modern competition is recovery, from the results of Michael Phelps's cupping [Read More]

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