Organ-Specific Physiological Responses to Acute Physical Exercise and Long-Term Training in Humans. By: Ilkka Heinonen, Kari K. Kalliokoski, Jarna C. Hannukainen, Dirk J.
By Julie Kendrick | Huffpost You’ve finally stopped hitting the snooze button, so good for you. Now, before you do anything else, it’s time to drink something. But what’s the best way to start
Sept. 11, 2020, 8:45 AM PDT By Akshay Syal Growing evidence suggests that the coronavirus can damage the hearts of even the young and physically fit. Research published Friday in the
By Tammy Chen, D.D.S. NY TIMES When I reopened my dental practice in early June, the tooth fractures started coming in: at least one a day, every single day that I’ve been in the office. “How’s
Trail Runner Magazine BY Kylee Van Horn is a licensed Sports Registered Dietitian and competitive trail runner. While nothing replaces good old whole foods, protein powders are a
GRETCHEN REYNOLDS NY TIMES Two new studies of elite athletes found that working out amplifies the immune response to a flu shot. If you are an athlete, you may gain greater immunity from a flu
Roy M Wallack LA Times Some experts say stretching before exercise helps performance and lessens injuries. But, believe it or not, others say stretching does the opposite. Who’s
By ELIZABETH VARNELL HOPE Vogue Magazine Almost any Olympian’s Instagram feed shows that the holy grail in modern competition is recovery, from the results of Michael Phelps's cupping