By Roni Caryn Rabin April 23, 2020 New York Times A new study of thousands of hospitalized coronavirus patients in the New York City area, the epicenter of the outbreak in the United States, [Read More]
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Do You Have Poor Posture
Most people think of posture as it relates to standing tall. However, all static positions like sitting, lounging, as well as standing, have key postural alignment issues [Read More]
PHASE IV EBOOKS
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PHASE-IV SNEAK PEEK GUT RESET EBOOK
Sneak Peak PHASE IV Gut Reset Nutrition Guide BUY NOW [Read More]
FORSTER STRUCTURE PROGRAM
FORSTER STRUCTURE PROGRAM© STRENGTH AND FLEXIBILITY TRAINING from Robert Forster, PT on Vimeo. In this video you will learn: • The safest and most effective stretches AND strengthening for each [Read More]
The Gut: Where Bacteria and Immunity Meet
The Gut: Where Bacteria and Immunity Meet By Chelsea Garcia, MEd ACSM Certified Exercise Physiologist The human microbiome continues to be a bit of an enigma. We are now starting to understand [Read More]
Emotional Health: The Gut Brain Connection
Emotional Health: The Gut Brain Connection by Chelsea Garcia, MEd ACSM Certified Exercise Physiologist Depressive disorders are the leading source of disability globally, and the [Read More]
Prescription Exercise
Want to Avoid the Gym Now but Maintain andEven Build Your Fitness ? Working at Home?No better time to meet your health and fitness goals than now!We have a 20 year history in remote coaching and [Read More]