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HUMANS ARE BUILT TO RUN WITH PHYSICS
HUMANS ARE BUILDT TO RUN WITH PHYSICS By CEO Robert Forster, PT Author: Healthy Running Step by Step We humans are movement machines. Evolution built our bodies to run, walk, and stride for long dista
TAKE A HEALTHY PATH INTO 2019
Take a Healthy Path to 2019 By CEO Robert Forster, PT We now know, from undeniable and wholly accepted scientific research, that lifestyle choices are the difference between good health and bad health
10 Reasons to Eat Seasonal and Locally
By Katrine van Wyk MindBodyGreen Here are 10 very good reasons for why you should eat seasonally. 1. Flavor Produce that have been allowed to fully ripen in the sun taste amazing! Freshly picked produ
1. New Concussion Recommendations Revised for the first time in eight years,The American Academy of Pediatrics (AAP) has updated its concussion recommendations to support children and teens engaging i
15 REASONS TO WALK! HIIT workouts and gym memberships may seem like obvious health and fitness choices; but they’re not for everyone. There’s something you do every day that can provide ju
The Reason Intermittent Fasting Is Not Working For You
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Intermittent fasting is a major buzzword these days. It seems no matter where you are, someone is asking about it or tel
Rapid vs. Slow Weight Loss: Which is better for Long-Term Progress?
By Shelby Stoner, PHASE IV Exercise Physiologist To some extent, everyone on a weight loss program wants immediate results. That’s why fad diets and/or weight loss pharmaceuticals are so dominant in
Up And Over Mont Ventoux: Part 5
By Ron Berry, PHASE IV Director of Rehabilitation Part 1: 3 Months to Mont Ventoux Part 2: 2 Months to Mont Ventoux Part 3: 3 Weeks to Mont Ventoux Part 4: Travel to Mont Ventoux The day began
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