Stretching and Your Healthby CEO Robert Forster, Physical Therapist and Performance Specialist PART 1 It has occurred to me that most people spend more time taking care of their teeth on a daily [Read More]
Featured Articles
Allyson Felix Speaks Out on Maternity Protection for Women
Mediterranean Chicken
By Robin Webb, Allrecipes.com Ingredients 2 teaspoons olive oil2 tablespoons white wine6 skinless, boneless chicken breast halves3 cloves garlic, minced1/2 cup diced onion3 cups tomatoes, [Read More]
Can Red Wine Lower Blood Pressure
By Susan Scutti, CNN Updated 7:24 PM ET, Wed May 22, 2019 Resveratrol, a compound produced in the skin of grapes to defend against insects and bacteria, is present in red wine. Mice that [Read More]
Berry Beet Salad With Walnuts
Ingredients 1 each fresh red and golden beets1/4 cup balsamic vinegar2 tablespoons walnut oil1 teaspoon honeyDash saltDash pepper1/2 cup sliced fresh strawberries1/2 cup fresh raspberries1/2 cup [Read More]
Eat Walnuts to Lower Blood Pressure
Medical News Today Published Monday 13 May 2019 By David McNamee Fact checked by Jasmin Collier A new study suggests that eating walnuts might help people at risk of cardiovascular disease [Read More]
30 Minutes of Exercise Improves Memory
By CEO Robert Forster, PT Even a single workout may make our brain’s memory centers, like our muscles, more fit. A recent study shows that greater brain activation follows a single session of [Read More]
Buckwheat Noodle Stir-Fry
BUCKWHEAT NOODLE STIR-FRY INGREDIENTS Olive oil for cooking 2 cloves of garlic Small cube of ginger 2 zucchinis 1 red [Read More]
