Category Archives: Featured Articles

  • Chickpea and Vegetable Coconut Curry

    INGREDIENTS 1 tablespoon extra-virgin olive oil 1 red onion, thinly sliced 1 red bell pepper, thinly sliced 1 tablespoon fresh ginger, minced 3 garlic cloves, minced 1 small head cauliflower, cut into
  • PERFORMING IN THE HEAT

    BY CEO Robert Forster, PT The scene in the medical tent tells the story as IV bags hang next to each cot where exhausted, dejected athletes receive assistance. The medical team explains the typical sc
  • Compression garments: do they influence athletic performance and recovery?

    As coaches we are continually searching for training aids that can accelerate recovery from training and competition. One training aid that has recently been adopted by a variety of athletes is the co
  • Easy Slow Cooker Shredded Honey Garlic Chicken

    Ingredients: 1-1.5 lbs boneless skinless chicken breast 3 tablespoons minced garlic 1/2 cup honey 1/2 cup low sodium soy or tamari sauce 2 tsp of chili garlic sauce 1/2 tbsp cornstarch (optional) Dire
  • Aerobic Exercise: Top 5 Reasons to Get Physical!

    Aerobic Exercise: Top 5 Reasons to Get Physical! By Shelby Stoner, MS, PHASE IV Exercise Physiologist Aerobic exercise, commonly known as “cardio,” is exercise that requires the delivery of oxygen
  • Top 5 Fitness Trends for 2019

    Top 5 Fitness Trends for 2019 By Shelby Stoner, MS, PHASE IV Exercise Physiologist 1. Wearable Technology Still increasing in popularity, wearable technology such as smart watches, fitness trackers, h
  • MAKE YOUR OWN MOISTURIZER

    The recipe I used comes from Susan Powers website Rawmazing.com. How to Make a 3-Ingredient Homemade Body Butter I found all the ingredients on Amazon. 1 cup shea butter 1/2 cup coconut oil 1/2 cup al
  • 2018 Research Shows How We Can Live Longer

    New York Times December 19, 2018 Gretchen Reynolds PHOTO CREDIT: Jeenah Moon for The New York Times People who exercise have different proteins moving through their bloodstreams than people who do not
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