PHASE IV SCIENCE Most Americans are chronically dehydrated...now add exercise and daily activities. We simply do not drink enough water. In a survey of 3003 persons in 15 major US [Read More]
Featured Articles
The Impact of Age on Metabolism
By CEO Robert Forster, PT “Most metabolisms become impaired or at least somewhat impaired with aging,” says Dr. Nik Dhurandhar, obesity researcher, Ph.D., professor and chair of nutritional [Read More]
Banana Overnight Oats
A healthy yummy option for on the go. Prepare ahead of time to make sure you still get a satisfying breakfast to start your day off right. INGREDIENTS: 1 1/2 Bananas (ripe) 1/2 cup Old [Read More]
The Drug-Free Ways to Help Lower Blood Pressure
By Shelby Stoner, MS, PHASE IV Exercise Physiologist If you’re reading this article, I’m sure you may know someone on anti-hypertensive medication, or you may be on it yourself! Hypertension, or [Read More]
ARE YOU HAPPY WITH YOUR FATHER FIGURE?
By CEO Robert Forster, PT A new pole by Planet Fitness revealed some important data. First, Dad Bod Dads are happier; accepting their Dad Bod made them more relaxed. Perhaps it is in part due to [Read More]
Quick Single Pan Garlic Shrimp w/Lemon Butter Sauce
Ingredients: 1 tbsp Olive Oil 1/2 tsp Red Pepper Flakes 1 lb. Shrimp (peeled and deveined) 6-8 Cloves of Fresh Garlic (minced) 2 tbsp Lemon Juice 1 tbsp Caper Brine 1/4 cup [Read More]
What is a GOOD Gut Microbiome and How to Make Yours Happy
by Chelsea Garcia, MEd Certified Exercise Physiologist Your gut microbiome plays a very important role in your digestion, immune function, and risk of disease! It functions to protect, [Read More]
Post Exercise Recovery Shake
Research shows that eating a 4:1 ratio of carbohydrate-to-protein within 30 minutes after exercise helps athletes store three times as much glycogen as those waiting for two hours to [Read More]