What is Sustainable Weight Loss? If you exercise for hours each week while restricting your caloric intake and have not achieved the body you desire, it's not your fault. The weightloss techniques [Read More]
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Chickpea and Vegetable Coconut Curry
INGREDIENTS 1 tablespoon extra-virgin olive oil 1 red onion, thinly sliced 1 red bell pepper, thinly sliced 1 tablespoon fresh ginger, minced 3 garlic cloves, minced 1 small head [Read More]
PERFORMING IN THE HEAT
BY CEO Robert Forster, PT The scene in the medical tent tells the story as IV bags hang next to each cot where exhausted, dejected athletes receive assistance. The medical team explains the typical [Read More]
Compression garments: do they influence athletic performance and recovery?
As coaches we are continually searching for training aids that can accelerate recovery from training and competition. One training aid that has recently been adopted by a variety of athletes is the [Read More]
Easy Slow Cooker Shredded Honey Garlic Chicken
Ingredients: 1-1.5 lbs boneless skinless chicken breast 3 tablespoons minced garlic 1/2 cup honey 1/2 cup low sodium soy or tamari sauce 2 tsp of chili garlic sauce 1/2 tbsp cornstarch [Read More]
Aerobic Exercise: Top 5 Reasons to Get Physical!
Aerobic Exercise: Top 5 Reasons to Get Physical! By Shelby Stoner, MS, PHASE IV Exercise Physiologist Aerobic exercise, commonly known as “cardio,” is exercise that requires the delivery of oxygen [Read More]
Top 5 Fitness Trends for 2019
Top 5 Fitness Trends for 2019 By Shelby Stoner, MS, PHASE IV Exercise Physiologist 1. Wearable Technology Still increasing in popularity, wearable technology such as smart watches, fitness trackers, [Read More]
MAKE YOUR OWN MOISTURIZER
The recipe I used comes from Susan Powers website Rawmazing.com. How to Make a 3-Ingredient Homemade Body Butter I found all the ingredients on Amazon. 1 cup shea butter 1/2 cup coconut oil 1/2 cup [Read More]