By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Is sitting really that bad for you? A 2015 study in the Annals of American Medicine found that over 50% of the average [Read More]
Featured Articles
CHRONIC DEHYDRATION EPIDEMIC
By CEO Robert Forster, PT Most Americans are chronically dehydrated...now add exercise and daily activities. We simply do not drink enough water. In a survey of 3003 persons in 15 major US [Read More]
Hormone Response To Exercise: HGH
By Shelby Stoner, PHASE IV Exercise Physiologist Other articles in the Hormone Series: Hormone Response To Exercise: Insulin Hormone Response To Exercise: Cortisol Hormone Response To Exercise: [Read More]
Hormone Response To Exercise: Cortisol
By Shelby Stoner, PHASE IV Exercise Physiologist Previous articles in the Hormone Series: Hormone Response To Exercise: Insulin Hormone Response To Exercise: HGH Hormone Response To Exercise: [Read More]
This Is Your Brain On Sugar
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist June is Alzheimers Disease and Brain Awareness Month. So we’ll be sharing information on the foods and habits that are harmful [Read More]
Hormone Responses to Exercise: Insulin
By Shelby Stoner, PHASE IV Exercise Physiologist Other articles in the Hormone Series: Hormone Response To Exercise: Cortisol Hormone Response To Exercise: HGH Hormone Response To Exercise: [Read More]
2 Months To Mont Ventoux: Part 2
By Ron Berry P.T., PHASE IV Director of Rehab Services Create Confidence. Self confidence can be very powerful when working towards a goal. Recently, I recall listening to students [Read More]