By Shelby Stoner, PHASE IV Exercise Physiologist Exercise is medicine. It’s the global health initiative implemented by the American College of Sports Medicine (ACSM) that encourages physicians and [Read More]
Featured Articles
Improve Cycling Performance Through Base Training
By Robert Forster, P.T., PHASE IV Founder & CEO With summer right around the corner, making sure you’ve put in the work to build an aerobic base is more important now than ever. A lot is [Read More]
Cycling For A “Younger” Metabolism
By Shelby Stoner, PHASE IV Exercise Physiologist Did you know that the month of May is recognized as National Bike Month? It’s a time to celebrate bikes, cycling, and most importantly a reminder to [Read More]
Gauging Workout Intensity: How Hard Should You Go?
By Shelby Stoner, PHASE IV Exercise Physiologist How many times have you hit the track, gone to spin class, or hopped on a treadmill to do your routine workout, and by the 5th minute your heart is [Read More]
Alcohol and Your Metabolism
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Alcohol and fat metabolism One of the most common questions I get asked by new clients starting a nutrition program to lose [Read More]
Tuna Sweet Potato Jackets
Image and recipe courtesy of: BBC GoodFood If you love sweet potatoes and tuna salad, this is the perfect quick weeknight dinner that requires only a few ingredients. Sweet potatoes are a great [Read More]
9 Ways to Make Your Workouts More Effective
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist & Shelby Stoner, PHASE IV Exercise Physiologist ... You’ve been sticking to your new year’s goals, making it to the gym 5 [Read More]
10 TIPS TO AVOID TRAVEL WEIGHT GAIN
Staying healthy while traveling can prove to be a big challenge. All of a sudden you’re thrown out of the comfort of your bed, your routine, your kitchen and your gym (or running route.) Whether you [Read More]