Quinoa Taco Bowl Quinoa Taco Bowl 1 cup uncooked quinoa1 avocado1/2 cup cherry tomatoes2/3 cup black beans1 green onion 1/2 bell pepperchoice of protein (shrimp, chicken, lean beef, etc.) Add [Read More]
Featured Articles
Batch Cooking vs. Meal Prepping
by Chelsea Garcia, MEd, Certified Exercise Physiologist Batch Cooking vs. Meal Prepping I've never been one for meal prepping because I personally get bored easily and need to change it up [Read More]
CHRONIC DEHYDRATION EPIDEMIC
PHASE IV SCIENCE Most Americans are chronically dehydrated...now add exercise and daily activities. We simply do not drink enough water. In a survey of 3003 persons in 15 major US [Read More]
The Impact of Age on Metabolism
By CEO Robert Forster, PT “Most metabolisms become impaired or at least somewhat impaired with aging,” says Dr. Nik Dhurandhar, obesity researcher, Ph.D., professor and chair of nutritional [Read More]
Banana Overnight Oats
A healthy yummy option for on the go. Prepare ahead of time to make sure you still get a satisfying breakfast to start your day off right. INGREDIENTS: 1 1/2 Bananas (ripe) 1/2 cup Old [Read More]
The Drug-Free Ways to Help Lower Blood Pressure
By Shelby Stoner, MS, PHASE IV Exercise Physiologist If you’re reading this article, I’m sure you may know someone on anti-hypertensive medication, or you may be on it yourself! Hypertension, or [Read More]
ARE YOU HAPPY WITH YOUR FATHER FIGURE?
By CEO Robert Forster, PT A new pole by Planet Fitness revealed some important data. First, Dad Bod Dads are happier; accepting their Dad Bod made them more relaxed. Perhaps it is in part due to [Read More]
Quick Single Pan Garlic Shrimp w/Lemon Butter Sauce
Ingredients: 1 tbsp Olive Oil 1/2 tsp Red Pepper Flakes 1 lb. Shrimp (peeled and deveined) 6-8 Cloves of Fresh Garlic (minced) 2 tbsp Lemon Juice 1 tbsp Caper Brine 1/4 cup [Read More]
