By Shelby Stoner, PHASE IV Exercise Physiologist Bored of doing the same workout over and over again? If you’re looking to switch things up in your exercise routine, incorporate resistance
Originally Published: on Nov. 14, 2020 | The Wall Street Journal | By Glenn Ruffenach My wife and I retired last year. Since March, we have been walking almost daily as a way to fight cabin fever.
Originally Published: on Oct. 7, 2020 | New York Times | By Gretchen Reynolds Many of us have been moving less since the pandemic began. But some, including many older men and women, seem to be
Organ-Specific Physiological Responses to Acute Physical Exercise and Long-Term Training in Humans. By: Ilkka Heinonen, Kari K. Kalliokoski, Jarna C. Hannukainen, Dirk J.
By Julie Kendrick | Huffpost You’ve finally stopped hitting the snooze button, so good for you. Now, before you do anything else, it’s time to drink something. But what’s the best way to start
Sept. 11, 2020, 8:45 AM PDT By Akshay Syal Growing evidence suggests that the coronavirus can damage the hearts of even the young and physically fit. Research published Friday in the
By Tammy Chen, D.D.S. NY TIMES When I reopened my dental practice in early June, the tooth fractures started coming in: at least one a day, every single day that I’ve been in the office. “How’s
Trail Runner Magazine BY Kylee Van Horn is a licensed Sports Registered Dietitian and competitive trail runner. While nothing replaces good old whole foods, protein powders are a