Category Archives: Featured Articles
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Don’t Take Osteoarthritis Lying Down
By James E. Brody Reprinted from the New York Times I have what may be the most common disease among middle-aged and older adults: osteoarthritis. But unlike many similarly afflicted, I don’t take i -
BACK FROM THE BRINK
Back From the Brink by Michael Hotten PHASE IV CLIENT STORY I don’t remember the date but I remember the feeling. I got up on a Saturday morning for my normal late winter training ride and my qu -
HEALTH NEWS YOU NEED TO KNOW
1. Only 12 percent of American adults are metabolically healthy, Carolina study finds The data reported in this study finds only 1 in 8 Americans are achieving optimal metabolic health, which carries -
THE POOL AS THE NEW GYM
The Pool as the New Gym Read this article at The Los Angeles Times Water workouts have gone high-performance: more resistance with less risk. SAY “water workouts” and this is the image that usual -
HUMANS ARE BUILT TO RUN WITH PHYSICS
HUMANS ARE BUILDT TO RUN WITH PHYSICS By CEO Robert Forster, PT Author: Healthy Running Step by Step We humans are movement machines. Evolution built our bodies to run, walk, and stride for long dista -
TAKE A HEALTHY PATH INTO 2019
Take a Healthy Path to 2019 By CEO Robert Forster, PT We now know, from undeniable and wholly accepted scientific research, that lifestyle choices are the difference between good health and bad health -
10 Reasons to Eat Seasonal and Locally
By Katrine van Wyk MindBodyGreen Here are 10 very good reasons for why you should eat seasonally. 1. Flavor Produce that have been allowed to fully ripen in the sun taste amazing! Freshly picked produ -
1. New Concussion Recommendations Revised for the first time in eight years,The American Academy of Pediatrics (AAP) has updated its concussion recommendations to support children and teens engaging i
