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Featured Articles

6 BENEFITS OF RESISTANCE BAND

November 30, 2020

By Shelby Stoner, PHASE IV Exercise Physiologist Bored of doing the same workout over and over again? If you’re looking to switch things up in your exercise routine, incorporate resistance [Read More]

What Older People May Be Missing in Their Exercise Workouts

November 17, 2020

Originally Published: on Nov. 14, 2020 | The Wall Street Journal | By Glenn Ruffenach My wife and I retired last year. Since March, we have been walking almost daily as a way to fight cabin fever. [Read More]

How the Pandemic Is Changing Our Exercise Habits

November 11, 2020

Originally Published: on Oct. 7, 2020 | New York Times | By Gretchen Reynolds Many of us have been moving less since the pandemic began. But some, including many older men and women, seem to be [Read More]

Organ Response to Exercise

November 5, 2020

Organ-Specific Physiological Responses to Acute Physical Exercise and Long-Term Training in Humans. By: Ilkka Heinonen, Kari K. Kalliokoski, Jarna C. Hannukainen, Dirk J. [Read More]

What to Drink First Thing in the Morning

September 16, 2020

By Julie Kendrick | Huffpost You’ve finally stopped hitting the snooze button, so good for you. Now, before you do anything else, it’s time to drink something. But what’s the best way to start [Read More]

COVID Linked to Heart Inflammation in College Athletes

September 16, 2020

Sept. 11, 2020, 8:45 AM PDT By Akshay Syal Growing evidence suggests that the coronavirus can damage the hearts of even the young and physically fit. Research published Friday in the [Read More]

A Dentist Sees More Cracked Teeth. What’s Going On?

September 11, 2020

By Tammy Chen, D.D.S. NY TIMES When I reopened my dental practice in early June, the tooth fractures started coming in: at least one a day, every single day that I’ve been in the office. “How’s [Read More]

The Best Protein Powder for Runners

September 3, 2020

Trail Runner Magazine BY Kylee Van Horn is a licensed Sports Registered Dietitian and competitive trail runner. While nothing replaces good old whole foods, protein powders are a [Read More]

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