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Featured Articles

The Benefits of Moderate Exercise

January 26, 2021

Originally Published: on Jan. 21, 2021 | The New York Times | By Gretchen Reynolds The best exercise for many of us may not be the briefest, according to a provocative new study comparing [Read More]

Recent Improvements in Marathon Run Times Are Likely Technological, Not Physiological

January 18, 2021

Originally Published: on Jan. 13, 2021 | Springer.com | By Borja Muniz-Pardos, Shaun Sutehall, Konstantinos Angeloudis, Fergus M. Guppy, Andrew Bosch & Yannis Pitsiladis  Abstract Every [Read More]

How the Right Foods May Lead to a Healthier Gut, and Better Health

January 18, 2021

Originally Published: on Jan. 11, 2021 | The New York Times | By Anahad O’Connor Scientists know that the trillions of bacteria and other microbes that live in our guts play an important role in [Read More]

Here’s the type and amount of exercise you need, WHO advises.

January 3, 2021

Originally Published: on Nov. 30, 2020 | CNN | By Kristen Rogers and Jacqueline Howard While we're all cooped up during the pandemic, the World Health Organization wants you to exercise. The [Read More]

New Sports Guidelines for Young Athletes After Covid-19

December 21, 2020

Originally Published: on Dec. 4, 2020 | New York Times | By Perri Klass, M.D. Children and adolescents who want to return to sports after having the coronavirus should be cleared by a doctor for [Read More]

To Lose Weight With Exercise, Aim for 300 Minutes a Week

December 15, 2020

Originally Published: on Dec. 9, 2020 | The New York Times | By Gretchen Reynolds Overweight men and women who exercised six days a week lost weight; those who worked out twice a week did [Read More]

6 BENEFITS OF RESISTANCE BAND

November 30, 2020

By Shelby Stoner, PHASE IV Exercise Physiologist Bored of doing the same workout over and over again? If you’re looking to switch things up in your exercise routine, incorporate resistance [Read More]

What Older People May Be Missing in Their Exercise Workouts

November 17, 2020

Originally Published: on Nov. 14, 2020 | The Wall Street Journal | By Glenn Ruffenach My wife and I retired last year. Since March, we have been walking almost daily as a way to fight cabin fever. [Read More]

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