How to Protect Yourself and Others and Still Maintain Your Fitness Whether we are personally vulnerable to the corona virus or not, we all have a responsibility to help limit the spread of [Read More]
Featured Articles
COVID 19 PROCEDURES AND POLICY
Updated May, 12, 2020 As the spread of coronavirus (COVID-19) continues, and while gyms are closed, our goal is to keep our community healthy by maintaining a sanitized environment for your [Read More]
PASADENA TRI SPECIALS
The Science of Recovery
RECOVERY SCIENCEBy CEO Robert Forster, PTAfter an appropriate time for recovery, the adaptive process occurs.Using progressive build periods of training followed by a week of decreased workload allows [Read More]
QUINOA ARUGULA SALAD WITH LEMON VINAIGRETTE
Quinoa: Ahhhh, the star of this quinoa arugula salad! Make a big batch and freeze it for later.Arugula: This peppery green is perfect in salads. It adds great flavor bite and a gorgeous deep green [Read More]
Choices Choices: Fresh Frozen or Canned?
by Chelsea Garcia, M.Ed., ACSM-EP There has been much debate on what kind of vegetables are the most nutritious and best for you to ingest. Some people will only eat veggies they can get at their [Read More]
Let’s Make Pickles
Here's everything you need to know. by RIAN HANDLER | Delish.com What kind of cuke should I use? We highly recommend using either Persian or Kirby cucumbers. They're both classic and [Read More]
Roasted Brussel Sprouts With Grapes
One taste of this roast Brussels sprouts dish, and you’ll be tossing your go-to recipe out the window. Our version combines the teeny tiny cabbages—that have recently made a real comeback—with red [Read More]