In February and March, 112 people were infected with the Covid-19 virus in South Korea because of Zumba classes. By Gretchen Reynolds During 24 days in February and March, 112 [Read More]
Featured Articles
A Single Session of Exercise Alters 9,815 Molecules in Our Blood
The extensive molecular changes that occur during and after working out underscore how consequential activity is for our bodies and health. Credit...Beth Hall for The New York [Read More]
20 Reasons to Get a Massage at Forster Physical Therapy
Massages are much more than just relaxing. Here are twenty reasons to schedule your appointment today: From: Holly Chavez Lifehack.org 1. Massages Can Alleviate Headaches Whether you have a [Read More]
Returning to Exercise After Recovery From Coronavirus
Two new expert consensus statements urge caution for athletes with coronavirus who are returning to serious training. By Gretchen Reynolds NY Times Is it OK to resume athletic training, even if [Read More]
What We Can Learn From Endurance Athletes About Getting Through This Pandemic
Long-distance runners, cyclists and triathletes can teach us about how to move through extended periods of discomfort. Shalane Flanagan wins the women’s division of the 2017 New York City [Read More]
How to Work From Home, if You’ve Never Done It Before
By Jen A. Miller NY Times More and more companies are having employees work from home to help slow the spread of coronavirus. If you find yourself among those trying to figure out how to work from [Read More]
What We Know About Your Chances of Catching the Virus Outdoors
NY Times By Michael Levenson, Tara Parker-Pope and James Gorman A stir-crazy nation wonders: Is it safe to stroll on the beach in a deadly pandemic? How about a picnic in the [Read More]
Manual Therapy Procedures
For many the only relief of musculoskeletal pain comes from manual therapy, which is akin to a spa like massage but with more focused and purposeful techniques to address muscle spasm and connective [Read More]