Winter Training: It's all about that base! FREE | NOVEMBER 7 | 7 PM Winter training is crucial to your success in cycling. Improving your aerobic base and strength this winter will improve your [Read More]
Featured Articles
WHAT IS ANAEROBIC METABOLISM?
What is Anaerobic Metabolism | Attention Cyclists and Endurance Athletes An Interview with CEO Robert Forster P.T. Q: There has been a lot written about Lactic Acid and its role in exercise [Read More]
PHASE IV I.R.T PRO AM HIGHLIGHTS
PHASE IV I.R.T TOURNAMENT A big thanks goes out to the I.R.T. Tournament and PHASE IV Staff as well as Rick Betts for hosting an exciting PRO-AM with over 130 players, including the best players in [Read More]
FREE “La Ruta” LECTURE WITH ROMAN URBINA Thursday, September 28: 7PM AT PHASE IV
PLEASE RSVP FOR VIP SEATING La Ruta de los Conquistadores: The Hardest Mountain Bike Race in the World. Roman Urbina founder and Race Director will be our guest speaker AT PHASE IV, [Read More]
PHASE IV ALUMNI WIN WORLD CHAMPIONSHIP MEDALS
Olympic champion Helen Maroulis added to her legacy among the greats in American wrestling, claiming her third straight World Championship Title to her Olympic Gold medal with a [Read More]
HAMSTRING
Anatomy and Function of the Hamstring By CEO Robert Forster, PT In spite of the reputation as being one of the most common and difficult injuries to fix in all of sports medicine, hamstring strains [Read More]
Plantar Fascia
Plantar Fasciitis: Anatomy and Function of the Plantar Fascia By CEO Robert Forster, PT The plantar fascia is a tight band of dense connective tissue on the bottom of the foot extending from [Read More]
SHIN SPLINTS
Shin Splints: Anatomy and Function By CEO Robert Forster, PT An excerpt from Healthy Running Step by Step The term shin splints is a catchall phrase that refers to nearly all pain in the [Read More]