By Shelby Stoner, PHASE IV Exercise PhysiologistBored of doing the same workout over and over again?If you’re looking to switch things up in your exercise routine, incorporate resistance training, and [Read More]
Featured Articles
What Older People May Be Missing in Their Exercise Workouts
Originally Published: on Nov. 14, 2020 | The Wall Street Journal | By Glenn RuffenachMy wife and I retired last year. Since March, we have been walking almost daily as a way to fight cabin fever. As a [Read More]
How the Pandemic Is Changing Our Exercise Habits
Originally Published: on Oct. 7, 2020 | New York Times | By Gretchen ReynoldsMany of us have been moving less since the pandemic began. But some, including many older men and women, seem to be moving [Read More]
Organ Response to Exercise
Organ-Specific Physiological Responses to Acute Physical Exercise and Long-Term Training in Humans.By: Ilkka Heinonen, Kari K. Kalliokoski, Jarna C. Hannukainen, Dirk J. [Read More]
What to Drink First Thing in the Morning
By Julie Kendrick | HuffpostYou’ve finally stopped hitting the snooze button, so good for you. Now, before you do anything else, it’s time to drink something. But what’s the best way to start your [Read More]
COVID Linked to Heart Inflammation in College Athletes
Sept. 11, 2020, 8:45 AM PDTBy Akshay SyalGrowing evidence suggests that the coronavirus can damage the hearts of even the young and physically fit.Research published Friday in the journal JAMA [Read More]
A Dentist Sees More Cracked Teeth. What’s Going On?
By Tammy Chen, D.D.S. NY TIMESWhen I reopened my dental practice in early June, the tooth fractures started coming in: at least one a day, every single day that I’ve been in the office.“How’s your [Read More]
The Best Protein Powder for Runners
Trail Runner Magazine BY Kylee Van Horn is a licensed Sports Registered Dietitian and competitive trail runner.While nothing replaces good old whole foods, protein powders are a convenient way [Read More]