By Dr. Matthew Thorp, MD, Phd Cortisol is a stress hormone released by the adrenal glands. Your brain triggers its release in response to many different kinds of stress. However, when [Read More]
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Mediterranean diet is the only diet that works long-term, study finds
Shira FederApr 27, 2020 | 7:21 AM ET A new analysis of 121 diet studies, examining the diets of over 21,000 people, found evidence to support something many experts have been saying for years: that [Read More]
Chronic Health Issues and COVID 19
By Roni Caryn Rabin April 23, 2020 New York Times A new study of thousands of hospitalized coronavirus patients in the New York City area, the epicenter of the outbreak in the United States, [Read More]
Do You Have Poor Posture
Most people think of posture as it relates to standing tall. However, all static positions like sitting, lounging, as well as standing, have key postural alignment issues [Read More]
PHASE IV EBOOKS
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PHASE-IV SNEAK PEEK GUT RESET EBOOK
Sneak Peak PHASE IV Gut Reset Nutrition Guide BUY NOW [Read More]
FORSTER STRUCTURE PROGRAM
FORSTER STRUCTURE PROGRAM© STRENGTH AND FLEXIBILITY TRAINING from Robert Forster, PT on Vimeo. In this video you will learn: • The safest and most effective stretches AND strengthening for each [Read More]
The Gut: Where Bacteria and Immunity Meet
The Gut: Where Bacteria and Immunity Meet By Chelsea Garcia, MEd ACSM Certified Exercise Physiologist The human microbiome continues to be a bit of an enigma. We are now starting to understand [Read More]