Category Archives: FORSTER PHYSICAL THERAPY

  • 2018 Research Shows How We Can Live Longer

    New York Times December 19, 2018 Gretchen Reynolds PHOTO CREDIT: Jeenah Moon for The New York Times People who exercise have different proteins moving through their bloodstreams than people who do not
  • BAD POSTURE: EVERYONE HAS IT

    “You aren’t born with body parts misaligned; that happens little by little over the years through work and play.” Robert Forster, PT author Healthy Running Step by Step According to the 2017 Nei
  • ARE YOU TRAINING OR STRAINING

    Don’t Run With Pain An Excerpt from Healthy Running Step by Step by CEO Robert Forster, PT When describing how challenging it can be to find the source of a runner’s pain, my physical therapy ment
  • ANATOMY AND FUNCTION OF THE HAMSTRING

    Chapter 9: Rehabbing Running Injuries Anatomy and Function of the Hamstring An Excerpt from “Healthy Running Step by Step” By Robert Forster, P.T. & Roy M. Wallack In spite of the reputation a
  • SHIN SPLINTS

    Shin Splints: Anatomy and Function By Robert Forster, PT Excerpt: Healthy Running Step by Step, The Complete WaterPower Workout Book The term shin splints is a catchall phrase that refers to nearly al
  • LATERAL KNEE PAIN AND THE ILIOTIBIAL BAND

    By CEO Robert Forster, PT Author: Healthy Running Step by Step, The Complete WaterPower Workout Book Pain on the outside of the knee is one of the most common complaints from marathoners we see as the
  • PLANTAR FASCIITIS

    Chapter 9: Rehabbing Running Injuries Plantar Fasciitis: Anatomy and Function of the Plantar Fascia An Excerpt from “Healthy Running Step by Step” By Robert Forster, P.T. & Roy M. Wallack The
  • JOINT PAIN, A REALITY OF LIFE?

    By Robert Forster, PT & and Shelby Stoner, PHASE IV Exercise Physiologist You wake up in the morning and limp to the bathroom, as the sore knee that use to be stiff occasionally, is now painful al
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