By Master Physical Therapist and Cycling Expert and Mentor, Ron Berry, [Read More]
FORSTER PHYSICAL THERAPY
The Workout Program That Changed My Life
Catie Disabato Yahoo Lifestyle April 3, 2018 Photo: Getty Images Late last year, I was languishing on a terrible fitness plateau. Although I had increased my overall amount of exercise, my [Read More]
EASY STRETCHING REMOVES BODY PAIN
Easy Stretching Removes Body Pain By Lori Corbin ABC NEWS An Interview with CEO Robert Forster,PT LOS ANGELES -- Stretching only takes a moment, yet most of us don't do it at all, and because we [Read More]
STRETCHING AND YOUR HEALTH
Stretching and Your Healthby CEO Robert Forster, Physical Therapist and Performance Specialist PART 1 It has occurred to me that most people spend more time taking care of their teeth on a daily [Read More]
2018 Research Shows How We Can Live Longer
New York Times December 19, 2018 Gretchen Reynolds PHOTO CREDIT: Jeenah Moon for The New York Times People who exercise have different proteins moving through their bloodstreams than people who do [Read More]
BAD POSTURE: EVERYONE HAS IT
“You aren’t born with body parts misaligned; that happens little by little over the years through work and play.” Robert Forster, PT author Healthy Running Step by Step According to the 2017 [Read More]
ARE YOU TRAINING OR STRAINING
Don’t Run With Pain An Excerpt from Healthy Running Step by Step by CEO Robert Forster, PT When describing how challenging it can be to find the source of a runner’s pain, my physical therapy [Read More]
ANATOMY AND FUNCTION OF THE HAMSTRING
Chapter 9: Rehabbing Running Injuries Anatomy and Function of the Hamstring An Excerpt from “Healthy Running Step by Step” By Robert Forster, P.T. & Roy M. Wallack In spite of the reputation as [Read More]