Shin Splints: Anatomy and Function By Robert Forster, PT Excerpt: Healthy Running Step by Step, The Complete WaterPower Workout Book The term shin splints is a catchall phrase that refers to [Read More]
FORSTER PHYSICAL THERAPY
LATERAL KNEE PAIN AND THE ILLIOTIBIAL BAND
By CEO Robert Forster, PT Author: Healthy Running Step by Step, The Complete WaterPower Workout Book Pain on the outside of the knee is one of the most common complaints from marathoners we see as [Read More]
LATERAL KNEE PAIN AND THE ILIOTIBIAL BAND
By CEO Robert Forster, PT Author: Healthy Running Step by Step, The Complete WaterPower Workout Book Pain on the outside of the knee is one of the most common complaints from marathoners we see as [Read More]
PLANTAR FASCIITIS
Chapter 9: Rehabbing Running Injuries Plantar Fasciitis: Anatomy and Function of the Plantar Fascia An Excerpt from “Healthy Running Step by Step” By Robert Forster, P.T. & Roy M. Wallack The [Read More]
JOINT PAIN, A REALITY OF LIFE?
By Robert Forster, PT & and Shelby Stoner, PHASE IV Exercise Physiologist You wake up in the morning and limp to the bathroom, as the sore knee that use to be stiff occasionally, is now painful [Read More]
LAST MINUTE FOCUS FOR THE LA MARATHON
Last-Minute Focus for the L.A. Marathon The statistics speak for themselves: 80% of runners will suffer an injury every year. If you or someone you know is inured, and the race is eminent, you have [Read More]
JOINT PAIN, A REALITY OF LIFE?
You wake up in the morning and limp to the bathroom, as the sore knee that use to be stiff occasionally, is now painful almost every day. You vaguely remember an injury from your high school athletic [Read More]
UNDERSTANDING MARATHON INJURIES
Unless you fall down and break something, the injuries you are likely to suffer from marathon training are "over-use" injuries related to the repetitive stress of this cyclic weight bearing activity. [Read More]