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HEALTH IS WEALTH

Prescription Exercise

March 16, 2020

Want to Avoid the Gym Now but Maintain andEven Build Your Fitness ? Working at Home?No better time to meet your health and fitness goals than now!We have a 20 year history in remote coaching and [Read More]

Exercise and Air Quality: Top Ten Tips

September 30, 2019

Reprinted from the US National Library of MedicineNational Institutes of Health When you are physically active, you breathe more often and take more air into your lungs than when you are [Read More]

The Drug-Free Ways to Help Lower Blood Pressure

June 29, 2019

By Shelby Stoner, MS, PHASE IV Exercise Physiologist If you’re reading this article, I’m sure you may know someone on anti-hypertensive medication, or you may be on it yourself! Hypertension, or [Read More]

Allyson Felix Speaks Out on Maternity Protection for Women

May 23, 2019

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Stressing? Are your cortisol levels too high?

March 1, 2019

Stressing? Are your cortisol levels too high? by Chelsea Garcia, ACSM Certified Exercise Physiologist What exactly is cortisol and how does it affect you? Cortisol is known as the body's [Read More]

Aerobic Exercise: Top 5 Reasons to Get Physical!

February 6, 2019

Aerobic Exercise: Top 5 Reasons to Get Physical! By Shelby Stoner, MS, PHASE IV Exercise Physiologist Aerobic exercise, commonly known as “cardio,” is exercise that requires the delivery of oxygen [Read More]

Top 5 Fitness Trends for 2019

January 24, 2019

Top 5 Fitness Trends for 2019 By Shelby Stoner, MS, PHASE IV Exercise Physiologist 1. Wearable Technology Still increasing in popularity, wearable technology such as smart watches, fitness trackers, [Read More]

Don’t Take Osteoarthritis Lying Down

December 10, 2018

By James E. Brody Reprinted from the New York Times I have what may be the most common disease among middle-aged and older adults: osteoarthritis. But unlike many similarly afflicted, I don’t take [Read More]

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