Category Archives: HEART HEALTH

  • Heart Healthy Foods to Favor

    Heart Healthy Foods to Favor by Chelsea Garcia, MEd, ACSM Certified Exercise Physiologist   It can be hard to know what foods to favor when trying to eat healthier to lower cholesterol, blood pre
  • Heart Healthy Mediterranean Recipe

    You can definitely reduce your risk of developing cardiovascular disease by eating certain foods every day,” says Julie Zumpano, RD, LD, a dietitian in the Preventive Cardiology and Nutrition Progra
  • Heart Healthy Strategies for Adults

    Heart Healthy Strategies for Adults by Chelsea Garcia, MEd, ACSM Certified Exercise Physiologist Not only is this the month of Valentine’s Day it also happens to be National Heart Month. Let us
  • Aerobic Exercise: Top 5 Reasons to Get Physical!

    Aerobic Exercise: Top 5 Reasons to Get Physical! By Shelby Stoner, MS, PHASE IV Exercise Physiologist Aerobic exercise, commonly known as “cardio,” is exercise that requires the delivery of oxygen