• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

PHASE - IV

Scientific Health and Performance Center

My Account
Menu
  • logo
  • Home
  • Blog
  • About
    • Our Story
    • Meet The Staff
    • Contact PHASE IV
    • Contact Forster Physical Therapy
    • PHASE IV Elite Athletes
    • Close
  • Pick Your
    Sport
      • mma_90х90Mixed Martial Arts
      • RunningRunning
      • velo_90x90Cycling
      • Wrestling5_90x90Wrestling
      • TeamSport4_90x90Team Sports
      • triathlonTriathlon
      • RacketSport2_90x90Racquet Sports
      • swimming8_90x90Swimming
      • RecoveryPrograms3_90x90Recovery Programs
    • Close
  • Health and
    Fitness
    • Programs at PHASE IV Santa Monica
    • PHASE IV Online Programs
    • Physical Therapy
      • Forster Training Systems
    • Close
  • Nutrition and
    Weight Management
  • Store
    • Store
    • Cart
    • Checkout
    • New Year Specials
    • Close
  • Client Stories
  • COVID 19 PROCEDURES AND POLICY
  • In the Pool with Ron

HEART HEALTH

Heart Disease Is Still A Killer. Here’s How To Reverse It

April 15, 2021

Originally Published: on Apr. 10, 2021 | By KRISTEN KENDRICK Maria Fabrizio for NPR These days, it's easy to feel vulnerable when it comes to your health. I talk about that a lot with my patients, [Read More]

11 Minutes of Exercise a Day May Help Counter the Effects of Sitting

February 9, 2021

Originally Published: on Dec. 2, 2020 | The New York Times | By Gretchen Reynolds Walking for at least 11 minutes a day could lessen the undesirable health consequences of sitting for hours [Read More]

Heart Healthy Foods to Favor

February 21, 2019

Heart Healthy Foods to Favor by Chelsea Garcia, MEd, ACSM Certified Exercise Physiologist   It can be hard to know what foods to favor when trying to eat healthier to lower cholesterol, blood [Read More]

Heart Healthy Mediterranean Recipe

February 14, 2019

You can definitely reduce your risk of developing cardiovascular disease by eating certain foods every day,” says Julie Zumpano, RD, LD, a dietitian in the Preventive Cardiology and Nutrition Program [Read More]

Heart Healthy Strategies for Adults

February 13, 2019

Heart Healthy Strategies for Adults by Chelsea Garcia, MEd, ACSM Certified Exercise Physiologist Not only is this the month of Valentine's Day it also happens to be National Heart Month. Let us use [Read More]

Aerobic Exercise: Top 5 Reasons to Get Physical!

February 6, 2019

Aerobic Exercise: Top 5 Reasons to Get Physical! By Shelby Stoner, MS, PHASE IV Exercise Physiologist Aerobic exercise, commonly known as “cardio,” is exercise that requires the delivery of oxygen [Read More]

sidebar

Footer

  • Home
  • About
    • Blog
    • Newsletter
  • Pick Your
    Sport
    • Test MenuTest Description
    • Running
    • Cycling
    • Mixed Martial Arts
    • Wrestling
    • Team Sports
    • Triathlon
    • Racket Sports
    • Swimming AT PHASE IV
    • Recovery Programs
  • Health and
    Fitness
  • Nutrition and
    Weight Management
  • Physical Therapy
  • Books and
    Videos
  • Store
    • Store
    • Cart
    • Checkout
    • Specials
  • THE PHASE IV STORY
  • Contact us
  • Terms of Use
  • Private Policy
  • Contact us
© 2016 Phase IV - All Rights Reserved