Originally Published: on Dec. 2, 2020 | The New York Times | By Gretchen Reynolds Walking for at least 11 minutes a day could lessen the undesirable health consequences of sitting for hours [Read More]
HEART HEALTH
Heart Healthy Foods to Favor
Heart Healthy Foods to Favor by Chelsea Garcia, MEd, ACSM Certified Exercise Physiologist It can be hard to know what foods to favor when trying to eat healthier to lower cholesterol, blood [Read More]
Heart Healthy Mediterranean Recipe
You can definitely reduce your risk of developing cardiovascular disease by eating certain foods every day,” says Julie Zumpano, RD, LD, a dietitian in the Preventive Cardiology and Nutrition Program [Read More]
Heart Healthy Strategies for Adults
Heart Healthy Strategies for Adults by Chelsea Garcia, MEd, ACSM Certified Exercise Physiologist Not only is this the month of Valentine's Day it also happens to be National Heart Month. Let us use [Read More]
Aerobic Exercise: Top 5 Reasons to Get Physical!
Aerobic Exercise: Top 5 Reasons to Get Physical! By Shelby Stoner, MS, PHASE IV Exercise Physiologist Aerobic exercise, commonly known as “cardio,” is exercise that requires the delivery of oxygen [Read More]