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INJURY PREVENTION

PERFORMING IN THE HEAT

March 7, 2019

BY CEO Robert Forster, PT The scene in the medical tent tells the story as IV bags hang next to each cot where exhausted, dejected athletes receive assistance. The medical team explains the typical [Read More]

THE NUMBER ONE REASON TO STRETCH

August 6, 2018

BY CEO ROBERT FORSTER, PT We know stretching is good for us, so why do we avoid it like the plague?  Maybe you just don't know that stretching is its own workout, and provides performance [Read More]

FOUR REASONS TO TRY SLOW EXERCISE

April 11, 2018

Source: news.com.au March 4, 2017 Forget about HIIT classes and bootcamp, you don’t need to put yourself through hell to get fit. Here’s why low intensity workouts are better. HIGH Intensity [Read More]

March 7, 2018

Matt Larkin, PHASE IV Exercise Specialist    BILATERAL HORIZONTAL ABDUCTION This exercise is great for working supporting muscles of the shoulder, specifically the posterior deltoid, [Read More]

https://phase-iv.com/phase-iv-move-of-the-week-bilateral-horizontal-abduction/

What Your Physical Therapist Wants You to Know

February 21, 2018

By Robert Forster, P.T., PHASE IV CEO Every day we see research that shows exercise is the best medicine to prevent and treat many of the lifestyle diseases that plague our population. However, many [Read More]

HOW EXERCISE AND NUTRITION MAY RELIEVE YOUR BACK PAIN

February 14, 2018

By Shelby Stoner, PHASE IV Exercise Physiologist FOOD FOR THOUGHT: Each year, 50% of Americans over the age of 18 develop a musculoskeletal injury that lasts longer than 3 months. That’s 108 million [Read More]

ARE YOU TRAINING OR STRAINING

February 7, 2018

Don’t Run With Pain An Excerpt from Healthy Running Step by Step by CEO Robert Forster, PT When describing how challenging it can be to find the source of a runner’s pain, my physical therapy [Read More]

JOINT PAIN, A REALITY OF LIFE?

January 31, 2018

By Robert Forster, PT & and Shelby Stoner, PHASE IV Exercise Physiologist You wake up in the morning and limp to the bathroom, as the sore knee that use to be stiff occasionally, is now painful [Read More]

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