Category Archives: Move of the Day

  • By Matt Larkin, PHASE IV Exercise Specialist    Dumbbell Bench Press The Dumbbell Bench Press is a great exercise to start incorporating into your training arsenal, and here’s why: Bil
  • Phase IV Move of the Day: Core Circuit

    By Matt Larkin, PHASE IV Exercise Specialist    CORE CIRCUIT We often hear people talking about wanting a stronger “core,” or improving core / trunk stability, but what exactly is ou
  • By Matt Larkin, PHASE IV Exercise Specialist    UPRIGHT ROW The Upright Row is a great move for the upper trapezius muscle and shoulders. This exercise is a great addition to your strength
  • By Matt Larkin, PHASE IV Exercise Specialist    SHOULDER EXTENSION Shoulder, neck and upper back pain are all too common in athletes, exercise enthusiasts, construction workers, or anyone who
  • Matt Larkin, PHASE IV Exercise Specialist    BILATERAL HORIZONTAL ABDUCTION This exercise is great for working supporting muscles of the shoulder, specifically the posterior deltoid, infras
  • Matt Larkin, PHASE IV Exercise Specialist   BICEPS CURLS While there is a virtually limitless amount of exercises you can perform to strengthen your body’s muscles, a select few are very po
  • Matt Larkin, PHASE IV Exercise Specialist    THE DEAD BUG Core strengthening and stability exercises have become key components of training programs for individuals of all fitness levels