Category Archives: Move of the Day
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By Matt Larkin, PHASE IV Exercise Specialist Dumbbell Bench Press The Dumbbell Bench Press is a great exercise to start incorporating into your training arsenal, and here’s why: Bil
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Phase IV Move of the Day: Core Circuit
By Matt Larkin, PHASE IV Exercise Specialist CORE CIRCUIT We often hear people talking about wanting a stronger “core,” or improving core / trunk stability, but what exactly is ou -
By Matt Larkin, PHASE IV Exercise Specialist UPRIGHT ROW The Upright Row is a great move for the upper trapezius muscle and shoulders. This exercise is a great addition to your strength
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By Matt Larkin, PHASE IV Exercise Specialist SHOULDER EXTENSION Shoulder, neck and upper back pain are all too common in athletes, exercise enthusiasts, construction workers, or anyone who
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Matt Larkin, PHASE IV Exercise Specialist BILATERAL HORIZONTAL ABDUCTION This exercise is great for working supporting muscles of the shoulder, specifically the posterior deltoid, infras
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Matt Larkin, PHASE IV Exercise Specialist BICEPS CURLS While there is a virtually limitless amount of exercises you can perform to strengthen your body’s muscles, a select few are very po
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Matt Larkin, PHASE IV Exercise Specialist THE DEAD BUG Core strengthening and stability exercises have become key components of training programs for individuals of all fitness levels
