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Move of the Day

May 3, 2018

By Matt Larkin, PHASE IV Exercise Specialist    Dumbbell Bench Press The Dumbbell Bench Press is a great exercise to start incorporating into your training arsenal, and here’s why: [Read More]

https://phase-iv.com/phase-iv-move-of-the-week-dumbbell-bench-press/

Phase IV Move of the Day: Core Circuit

April 25, 2018

By Matt Larkin, PHASE IV Exercise Specialist    CORE CIRCUIT We often hear people talking about wanting a stronger “core,” or improving core / trunk stability, but what exactly is our [Read More]

April 24, 2018

By Matt Larkin, PHASE IV Exercise Specialist    UPRIGHT ROW The Upright Row is a great move for the upper trapezius muscle and shoulders. This exercise is a great addition to your [Read More]

https://phase-iv.com/phase-iv-move-of-the-week-upright-row/

April 11, 2018

By Matt Larkin, PHASE IV Exercise Specialist    SHOULDER EXTENSION Shoulder, neck and upper back pain are all too common in athletes, exercise enthusiasts, construction workers, or anyone [Read More]

https://phase-iv.com/phase-iv-move-of-the-week-shoulder-extension/

March 7, 2018

Matt Larkin, PHASE IV Exercise Specialist    BILATERAL HORIZONTAL ABDUCTION This exercise is great for working supporting muscles of the shoulder, specifically the posterior deltoid, [Read More]

https://phase-iv.com/phase-iv-move-of-the-week-bilateral-horizontal-abduction/

March 7, 2018

Matt Larkin, PHASE IV Exercise Specialist   BICEPS CURLS While there is a virtually limitless amount of exercises you can perform to strengthen your body's muscles, a select few are very [Read More]

https://phase-iv.com/phase-iv-move-of-the-week-biceps-curls/

March 1, 2018

Matt Larkin, PHASE IV Exercise Specialist    THE DEAD BUG Core strengthening and stability exercises have become key components of training programs for individuals of all fitness levels [Read More]

https://phase-iv.com/phase-iv-move-of-the-week-the-dead-bug/

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