The US Surgeon General has said that we should all maintain or create an exercise program to not only help fight Corona virus infection, but also to fight mental health issues that come from [Read More]
NEWS YOU NEED TO KNOW
Exercise and Air Quality: Top Ten Tips
Reprinted from the US National Library of MedicineNational Institutes of Health When you are physically active, you breathe more often and take more air into your lungs than when you are [Read More]
LA MARATHON EARLY to MID-SEASON CHECKLIST
Early and Mid Season Checklist: The 2020 Asics is Los Angeles Marathon© is just 6.5 weeks away! "Mid-Season" training is misconstrued by many to mean training that is somehow less important than [Read More]
Health News You Need To Know: September 10, 2018
1. Diabetes risk increases when sleep time decreases A new study published in the American Physiological Society revealed that sleep deprived mice had elevated glucose and triglyceride levels in the [Read More]
Health News You Need To Know: September 4, 2018
1. Clear skin doesn't come out of a bottle New research is pointing towards a healthy gut as the solution for acne prone skin. In fact, more and more dermatologist are "prescribing" healthy diets and [Read More]
Health News You Need To Know: August 27, 2018
1. Eat more greens to like more greens A new study found that with repeated exposure to bitter foods, the tongue eventually found the taste to be palatable. One theory of why people typically dislike [Read More]
Health News You Need To Know: August 20, 2018
1. Too much sleep may increase the risk of cardiovascular disease A new study from the American Heart Association found that people who slept 10 hours or more were 50% more likely to develop [Read More]
Health News You Need To Know: August 13, 2018
1. Two weeks of inactivity can lead to "metabolic derangement" A new study published in Diabetologia studied several markers of health in a group of 45 men and women who were asked to abruptly [Read More]