Category Archives: NEWS YOU NEED TO KNOW
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LA MARATHON EARLY SEASON CHECKLIST
Early Season Checklist: The 2019 Skechers Los Angeles Marathon© is just 15 weeks away! “Off Season” training is misconstrued by many to mean training that is somehow less important than & -
Health News You Need To Know: September 10, 2018
1. Diabetes risk increases when sleep time decreases A new study published in the American Physiological Society revealed that sleep deprived mice had elevated glucose and triglyceride levels in the l -
Health News You Need To Know: September 4, 2018
1. Clear skin doesn’t come out of a bottle New research is pointing towards a healthy gut as the solution for acne prone skin. In fact, more and more dermatologist are “prescribing” -
Health News You Need To Know: August 27, 2018
1. Eat more greens to like more greens A new study found that with repeated exposure to bitter foods, the tongue eventually found the taste to be palatable. One theory of why people typically dislike -
Health News You Need To Know: August 20, 2018
1. Too much sleep may increase the risk of cardiovascular disease A new study from the American Heart Association found that people who slept 10 hours or more were 50% more likely to develop cardiovas -
Health News You Need To Know: August 13, 2018
1. Two weeks of inactivity can lead to “metabolic derangement” A new study published in Diabetologia studied several markers of health in a group of 45 men and women who were asked to abru -
Health News You Need To Know: August 6, 2018
1. Smaller plates don’t make you eat less when you’re hungry Want to eat less? Eat on smaller plates. This popular theory for reducing portion sizes has officially been debunked. A new stu -
Health News You Need To Know: July 30, 2018
1. Processed meats may contribute to mania A new study of over 1,000 people with and without psychiatric disorders showed a link between nitrates – used to cure meats such as beef jerky, salami and
