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NEWS YOU NEED TO KNOW

Exercise and Diet for COVid Virus Protection.

January 5, 2021

The US Surgeon General has said that we should all maintain or create an exercise program to not only help fight Corona virus infection, but also to fight mental health issues that come from [Read More]

Exercise and Air Quality: Top Ten Tips

September 30, 2019

Reprinted from the US National Library of MedicineNational Institutes of Health When you are physically active, you breathe more often and take more air into your lungs than when you are [Read More]

LA MARATHON EARLY to MID-SEASON CHECKLIST

December 4, 2018

Early and Mid Season Checklist: The 2020 Asics is Los Angeles Marathon© is just 6.5 weeks away! "Mid-Season" training is misconstrued by many to mean training that is somehow less important than [Read More]

Health News You Need To Know: September 10, 2018

September 6, 2018

1. Diabetes risk increases when sleep time decreases A new study published in the American Physiological Society revealed that sleep deprived mice had elevated glucose and triglyceride levels in the [Read More]

Health News You Need To Know: September 4, 2018

August 31, 2018

1. Clear skin doesn't come out of a bottle New research is pointing towards a healthy gut as the solution for acne prone skin. In fact, more and more dermatologist are "prescribing" healthy diets and [Read More]

Health News You Need To Know: August 27, 2018

August 22, 2018

1. Eat more greens to like more greens A new study found that with repeated exposure to bitter foods, the tongue eventually found the taste to be palatable. One theory of why people typically dislike [Read More]

Health News You Need To Know: August 20, 2018

August 17, 2018

1. Too much sleep may increase the risk of cardiovascular disease A new study from the American Heart Association found that people who slept 10 hours or more were 50% more likely to develop [Read More]

Health News You Need To Know: August 13, 2018

August 7, 2018

1. Two weeks of inactivity can lead to "metabolic derangement" A new study published in Diabetologia studied several markers of health in a group of 45 men and women who were asked to abruptly [Read More]

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