1. Smaller plates don't make you eat less when you're hungry Want to eat less? Eat on smaller plates. This popular theory for reducing portion sizes has officially been debunked. A new study out of [Read More]
NEWS YOU NEED TO KNOW
Health News You Need To Know: July 30, 2018
1. Processed meats may contribute to mania A new study of over 1,000 people with and without psychiatric disorders showed a link between nitrates – used to cure meats such as beef jerky, salami and [Read More]
Health News You Need To Know: July 23, 2018
1. Eat this fruit for better eyesight A 15-year study out of the Westmead Institute for Medical Research found that people who ate just one serving of oranges a day had over a 60% reduced risk of [Read More]
Health News You Need To Know: July 16, 2018
1. Air pollution may increase the risk of diabetes Air pollution has already been linked to an increased risk of heart disease, lung disease, kidney disease, and other noncommunicable diseases. [Read More]
Health News You Need To Know: July 2, 2018
1. Mild sleep problems linked to elevated blood pressure and risk for heart disease A new study shows that even mild sleep issues, such as trouble falling asleep and waking up in the middle of the [Read More]
Health News You Need To Know: July 9, 2018
1. New study shows how running provides similar benefits as mindfulness meditation Several new studies have shown that 30 minutes of moderately intense running improves focus, memory, cognitive [Read More]
Health News You Need To Know: June 25, 2018
1. High blood pressure at age 50 linked to a greater risk of dementia A new study out published in the European Heart Journal found that blood pressure as low as 130 could at the age of 50 could [Read More]
Health News You Need To Know: June 18, 2018
1. Loneliness may increase the risk of cardiovascular disease Research shows that feelings of loneliness can increase a person's risk of cardiovascular disease two fold, as well as anxiety and [Read More]