By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist & Shelby Stoner, PHASE IV Exercise Physiologist ... You’ve been sticking to your new year’s goals, making it to the gym 5 [Read More]
NUTRITION
Spaghetti Squash Tater Tots
Image and recipe: www.kirbiecravings.com A healthier twist on an old time favorite, these Spaghetti Squash Tater Tots are the perfect low-carb snack or appetizer for get togethers. Spaghetti squash [Read More]
10 TIPS TO AVOID TRAVEL WEIGHT GAIN
Staying healthy while traveling can prove to be a big challenge. All of a sudden you’re thrown out of the comfort of your bed, your routine, your kitchen and your gym (or running route.) Whether you [Read More]
Our Top 10 Healthiest Protein Bars
So you forgot to pack your snack and now you're feeling the hunger coming on strong. The quickest option is to run to the store down the street to get in a little something before you reach for the [Read More]
Frozen Yogurt Covered Blueberries
Image and adapted recipe from Peanut Butter and Peppers As the weather gets warmer outside, the lines at the local ice cream shops will be getting longer and longer. Why wait for a few scoops when [Read More]
Turmeric Spiced Tuna Salad
Image and recipe from Pickled Plum We get it. Not everyone has time to cook a fresh meal three times a day, seven days a week. Luckily, there are recipes like this Turmeric Spiced Tuna Salad that [Read More]
To Snack Or Not To Snack?
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist There are many conflicting studies on what the ideal way to eat is - 6 small meals a day, 3 meals a day, 1 meal a day… And [Read More]
8 Reasons You’re Not Losing Weight
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist The journey to losing weight – easy for some and a frustrating enigma to many others. If eating “right” and exercising [Read More]