Image & recipe: eatingwell.com No matter what diet you prescribe to, getting a healthy does of veggies and greens every day is vital to maintain optimal performance and health. Contrary to many [Read More]
NUTRITION
FOODS THAT FIGHT INFLAMMATION
-An Article Posted in Harvard Health and Updated August 2017 Doctors are learning that one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator. Your [Read More]
FOODS THAT FIGHT INFLAMMATION
-An Article Posted by Elite Nutrition and Performance | April 2017 | What is Inflammation? Whether you are an athlete or an avid exerciser, there is a really good chance you know what soreness is [Read More]
NUTRITION TIPS FOR INFLAMMATION & JOINT PAIN
By Tina Paymaster, PHASE IV Nutritionist and Shelby Stoner, PHASE IV Exercise Physiologist While exercise and remaining physically active is a large part of alleviating joint pain, nutrition plays [Read More]
MINI EGG FRITTATAS
Courtesy of iheartnaptime.com Making breakfast every morning can be time consuming. To stick to healthy habits, make it easier on yourself. Recipes like these super easy Mini Egg Frittatas are a [Read More]
THE SCIENCE OF FASTING
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist The word Fast is defined as “abstaining from all or some kinds of food or drink, especially as a religious [Read More]
THE TRUTH ABOUT THE KETOGENIC DIET
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist It’s likely that by now you’ve heard the term “ketogenic diet.” Many athletes, personal trainers and even doctors [Read More]
Easy Meal Prep Tips
Cooking is one of the best ways to ensure you are getting the nutrition your body needs. However, time is one of the biggest obstacles to making this a regular habit. Busy schedules, tons of [Read More]