Is Breakfast REALLY the Most Important Meal of the Day? By Chelsea Garcia, MEd There has long been a debate on which meal is the most important one of the day. You might have grown up with your mom [Read More]
NUTRITION
10 Reasons to Eat Seasonal and Locally
By Katrine van Wyk MindBodyGreen Here are 10 very good reasons for why you should eat seasonally. 1. Flavor Produce that have been allowed to fully ripen in the sun taste amazing! Freshly [Read More]
Can Stimulating the Brain Treat Chronic Pain? For the first time, researchers have shown they could target one brain region with a weak alternating current of electricity, enhance the naturally [Read More]
Almond Honey Protein Bars
Store bought protein bars can be loaded with sugar and other questionable ingredients. Many of them are disguised as healthy foods, but in fact are glorified candy bars. All you have to do is turn [Read More]
The Reason Intermittent Fasting Is Not Working For You
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Intermittent fasting is a major buzzword these days. It seems no matter where you are, someone is asking about it or [Read More]
Jalapeno Cilantro Lime Grilled Chicken
Nothing better than an meal that looks like a celebration! With the summer still in full swing, this is an easy and flavor recipe to throw on an indoor or outdoor grill. Pair this delicious [Read More]
Vegan Lentil Moussaka
Moussaka is a traditional Middle Eastern dish made from eggplant, potatoes and minced meat. Here is a vegan spin on this hearty dish that won't have you missing the meat. If you want to go lower carb [Read More]
Coconut Flour Pancakes
Elimination diets can be extremely helpful for a number of health issues. The main aim of these restriction diets is to give the digestive system a break from potential inflammatory foods that are [Read More]