1. Is alkaline water really better for you? Although there are enthusiasts that claim alkaline water can improve athletic performance and help prevent cancer, there are no conclusive studies that [Read More]
NUTRITION
The Best Foods For Your Long Rides
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist When you’re out on a ride for 3-4 hours, refueling is essential to getting the most out of your workout and helping [Read More]
Black Bean and Salmon Tostadas
This is a protein-packed lunch or dinner than can be prepared in under 30 minutes. To make this even healthier, swap the canola oil spray for olive oil spray and the sour cream for Greek [Read More]
5 Eating Habits That Can Help You Lose Weight
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist When it comes to weight loss, it’s not just about what you eat, but also (and more importantly) how you eat. Our eating [Read More]
Dandy Blend Elixir
While coffee isn’t on the “bad list,” reducing it can certainly have its benefits for some people - specifically those that are stressed out, suffering from adrenal exhaustion, hormone imbalance or [Read More]
Alcohol and Your Metabolism
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Alcohol and fat metabolism One of the most common questions I get asked by new clients starting a nutrition program to lose [Read More]
Should You Try An Elimination Diet?
You are not what you eat. You are what you eat, digest and assimilate. When digestion is impaired, it can be a lot more serious than just feeling uncomfortable. About 80% of your immune system lies [Read More]
6 Dairy Alternatives
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist ... Going dairy free isn’t a must to be healthy, however, many people can benefit from reducing or eliminating it from their [Read More]