The Effects of “De-Training” and How to Maintain Your Fitness When Your Holiday Schedule Gets Tight By CEO Robert Forster, PT As we enter the time of the year when busy schedules and [Read More]
OVER TRAINING
PERFORMING IN THE HEAT
The Science of Performing in the Heat By CEO Robert Forster, PT The doctor explains why exercise in extreme heat puts great stress on numerous physiological systems of the body. It can severely [Read More]
THE SCIENCE OF RECOVERY
RECOVERY SCIENCE By CEO Robert Forster,PT “Recovery should be so well understood and actively enhanced that it becomes a fixed component of your training,” –Tudor Bompa Recovery is when your [Read More]
WHAT IS ANAEROBIC METABOLISM?
What is Anaerobic Metabolism | Attention Cyclists and Endurance Athletes An Interview with CEO Robert Forster P.T. Q: There has been a lot written about Lactic Acid and its role in exercise [Read More]
PRESEASON “Hell WeeK” OF CONDITIONING BECOMES DEADLY
Preseason "Hell Week" of Conditioning Can be Deadly By CEO Robert Forster, PT The common practice of conducting an early season "hell week" of high intensity workouts in the preparation for the high [Read More]
EVERY INJURY HAS A SILVER LINING
Every Injury Has a Silver Lining By Robert Forster, PT As the exclusive Physical Therapy and Training Center for the Sketchers Los Angeles Marathon and their Road Runners Training Program, we meet [Read More]
ILLIOTIBIAL BAND
Illiotibial Band (IT Band) Syndrome By CEO Robert Forster, PT Lateral knee pain is one of the most common complaints from marathon runners as they build up the mileage in training to above 12-15 [Read More]