PERIODIZATION TRAINING FOR PEAK PERFORMANCE AND INJURY PREVENTION By CEO Robert Forster, PT To kick your fitness up several notches and keep it there year round, you have to train in a way that is [Read More]
PERIODIZATION TRAINING
CONSTRUCTING A METABOLIC WORKOUT
How to Construct a Metabolic Workout Using PHASE IV Science So, after your yearly physical, the doctor tells you to start exercising to lose some weight or reduce health risk factors that were [Read More]
THE SCIENCE OF FAT | THE IMPORTANCE OF BASE
The Science Of Fat: The Importance of Base By CEO Robert Forster, PT There has been a lot written about fat in both the popular press and in sports related journals and magazines. We: athletes and [Read More]
FITNESS ACADEMY | STRENGTH FOR YOUTH
PHASE IV FITNESS ACADEMY | STRENGTH FOR YOUTH by Robert Forster, PT At PHASE IV training the student athlete is our most important task. Developing a young athlete to their greatest potential takes [Read More]
Getting Strong Will Keep You Young
By Robert Forster, P.T., PHASE IV CEO & Founder We are bombarded with research demonstrating that exercise and an active lifestyle are the keys to maintaining good health as we age. And we now [Read More]
BUILDING EARLY SEASON STRENGTH AND FITNESS
The Science of Building Early Season Strength & Fitness BY Robert Forster, PT Featured in Scientific Fitness It’s springtime and you’ve logged long workouts to develop a sound foundation of [Read More]
PERFORMING IN THE HEAT
The Science of Performing in the Heat By CEO Robert Forster, PT The doctor explains why exercise in extreme heat puts great stress on numerous physiological systems of the body. It can severely [Read More]
THE SCIENCE OF POWER
DEVELOPING POWER FOR GREAT PERFORMANCES By CEO Robert Forster, PT Power is a function of strength with the element of time added. If strength is the ability of muscle to generate force then Power is [Read More]