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PHYSICAL THERAPY

A Strong Start at 89

July 18, 2019

LA Times Roy Wallack NORM WALLACK works out on an elliptical machine as part of a combined strength-aerobics-stretching exercise program. Image By Roy M. Wallack  How I got my [Read More]

STRETCHING AND YOUR HEALTH

May 31, 2019

Stretching and Your Healthby CEO Robert Forster, Physical Therapist and Performance Specialist PART 1 It has occurred to me that most people spend more time taking care of their teeth on a daily [Read More]

JOINT REPLACEMENT MAY NOT BE NEEDED IN THE FUTURE

December 10, 2018

Joint replacement surgery for arthritis may not be needed in the future BY Cristi Lydal Reprinted from USC News A new molecule may allow patients to opt for a shot instead of joint replacement [Read More]

BAD POSTURE: EVERYONE HAS IT

July 31, 2018

“You aren’t born with body parts misaligned; that happens little by little over the years through work and play.” Robert Forster, PT author Healthy Running Step by Step According to the 2017 [Read More]

WHAT IS A SPORTS HERNIA

April 24, 2018

By CEO Robert Forster, PT This week’s client testimonial is from one of our Forster PT clients. He is a middle aged competitive power lifter who suffered a catastrophic groin injury, some times [Read More]

ARE YOU TRAINING OR STRAINING

February 7, 2018

Don’t Run With Pain An Excerpt from Healthy Running Step by Step by CEO Robert Forster, PT When describing how challenging it can be to find the source of a runner’s pain, my physical therapy [Read More]

ANATOMY AND FUNCTION OF THE HAMSTRING

February 5, 2018

Chapter 9: Rehabbing Running Injuries Anatomy and Function of the Hamstring An Excerpt from “Healthy Running Step by Step” By Robert Forster, P.T. & Roy M. Wallack In spite of the reputation as [Read More]

SHIN SPLINTS

February 5, 2018

Shin Splints: Anatomy and Function By Robert Forster, PT Excerpt: Healthy Running Step by Step, The Complete WaterPower Workout Book The term shin splints is a catchall phrase that refers to [Read More]

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