LA Times Roy Wallack NORM WALLACK works out on an elliptical machine as part of a combined strength-aerobics-stretching exercise program. Image By Roy M. Wallack How I got my [Read More]
PHYSICAL THERAPY
STRETCHING AND YOUR HEALTH
Stretching and Your Healthby CEO Robert Forster, Physical Therapist and Performance Specialist PART 1 It has occurred to me that most people spend more time taking care of their teeth on a daily [Read More]
JOINT REPLACEMENT MAY NOT BE NEEDED IN THE FUTURE
Joint replacement surgery for arthritis may not be needed in the future BY Cristi Lydal Reprinted from USC News A new molecule may allow patients to opt for a shot instead of joint replacement [Read More]
BAD POSTURE: EVERYONE HAS IT
“You aren’t born with body parts misaligned; that happens little by little over the years through work and play.” Robert Forster, PT author Healthy Running Step by Step According to the 2017 [Read More]
WHAT IS A SPORTS HERNIA
By CEO Robert Forster, PT This week’s client testimonial is from one of our Forster PT clients. He is a middle aged competitive power lifter who suffered a catastrophic groin injury, some times [Read More]
ARE YOU TRAINING OR STRAINING
Don’t Run With Pain An Excerpt from Healthy Running Step by Step by CEO Robert Forster, PT When describing how challenging it can be to find the source of a runner’s pain, my physical therapy [Read More]
ANATOMY AND FUNCTION OF THE HAMSTRING
Chapter 9: Rehabbing Running Injuries Anatomy and Function of the Hamstring An Excerpt from “Healthy Running Step by Step” By Robert Forster, P.T. & Roy M. Wallack In spite of the reputation as [Read More]
SHIN SPLINTS
Shin Splints: Anatomy and Function By Robert Forster, PT Excerpt: Healthy Running Step by Step, The Complete WaterPower Workout Book The term shin splints is a catchall phrase that refers to [Read More]