Category Archives: PHYSICAL THERAPY

  • BAD POSTURE: EVERYONE HAS IT

    “You aren’t born with body parts misaligned; that happens little by little over the years through work and play.” Robert Forster, PT author Healthy Running Step by Step According to the 2017 Nei
  • WHAT IS A SPORTS HERNIA

    By CEO Robert Forster, PT This week’s client testimonial is from one of our Forster PT clients. He is a middle aged competitive power lifter who suffered a catastrophic groin injury, some times call
  • ARE YOU TRAINING OR STRAINING

    Don’t Run With Pain An Excerpt from Healthy Running Step by Step by CEO Robert Forster, PT When describing how challenging it can be to find the source of a runner’s pain, my physical therapy ment
  • ANATOMY AND FUNCTION OF THE HAMSTRING

    Chapter 9: Rehabbing Running Injuries Anatomy and Function of the Hamstring An Excerpt from “Healthy Running Step by Step” By Robert Forster, P.T. & Roy M. Wallack In spite of the reputation a
  • SHIN SPLINTS

    Shin Splints: Anatomy and Function By Robert Forster, PT Excerpt: Healthy Running Step by Step, The Complete WaterPower Workout Book The term shin splints is a catchall phrase that refers to nearly al
  • LATERAL KNEE PAIN AND THE ILLIOTIBIAL BAND

    By CEO Robert Forster, PT Author: Healthy Running Step by Step, The Complete WaterPower Workout Book Pain on the outside of the knee is one of the most common complaints from marathoners we see as the
  • HOW TO MANAGE LAST MINUTE INJURIES

    By CEO Robert Forster, PT What do you do when you find yourself with a running injury just weeks before the big race? You have logged hundreds of miles in training, spent many additional hours stretch
  • PLANTAR FASCIITIS

    Chapter 9: Rehabbing Running Injuries Plantar Fasciitis: Anatomy and Function of the Plantar Fascia An Excerpt from “Healthy Running Step by Step” By Robert Forster, P.T. & Roy M. Wallack The
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