By Shelby Stoner, PHASE IV Exercise Physiologist High protein, fast and delicious! This Pesto Shrimp with Couscous is my go-to weeknight meal. I love it because it's super easy and can be on the [Read More]
RECIPES
Black Bean and Salmon Tostadas
This is a protein-packed lunch or dinner than can be prepared in under 30 minutes. To make this even healthier, swap the canola oil spray for olive oil spray and the sour cream for Greek [Read More]
Dandy Blend Elixir
While coffee isn’t on the “bad list,” reducing it can certainly have its benefits for some people - specifically those that are stressed out, suffering from adrenal exhaustion, hormone imbalance or [Read More]
Chocolate Avocado Pudding
Image and recipe courtesy of www.californiaavocado.com This decadent Chocolate Avocado Pudding is a seriously delicious dairy-free dessert packed with heart healthy ingredients like avocado and [Read More]
6 Dairy Alternatives
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist ... Going dairy free isn’t a must to be healthy, however, many people can benefit from reducing or eliminating it from their [Read More]
Spaghetti Squash Tater Tots
Image and recipe: www.kirbiecravings.com A healthier twist on an old time favorite, these Spaghetti Squash Tater Tots are the perfect low-carb snack or appetizer for get togethers. Spaghetti squash [Read More]
Frozen Yogurt Covered Blueberries
Image and adapted recipe from Peanut Butter and Peppers As the weather gets warmer outside, the lines at the local ice cream shops will be getting longer and longer. Why wait for a few scoops when [Read More]
Turmeric Spiced Tuna Salad
Image and recipe from Pickled Plum We get it. Not everyone has time to cook a fresh meal three times a day, seven days a week. Luckily, there are recipes like this Turmeric Spiced Tuna Salad that [Read More]