So, we've given you the natural solutions to help treat symptoms of IBS. But maybe you are wondering what recipes you can include in your day to continue to nourish your gut? After all, it is said [Read More]
RECIPES
HEALTHY MAC AND CHEESE
Ingredients: 2 cups uncooked elbow macaroni - whole wheat, low glycemic, gluten free... any will work! 1 tablespoon butter 1 small yellow onion Coupons 1 small butternut squash (4-5 [Read More]
PACKING HEALTHY LUNCHES FOR YOUR KIDS
This pesto pasta recipe gets heft (and a side of veggies) from the addition of broccoli to the purée. They won't know it's there unless you tell them...wink wink... Ingredients 2 [Read More]