Eating fruits and vegetables that are in season has many benefits including being more nutrient dense and tasting much better. If you're lucky enough to live in a city that has weekly farmer's [Read More]
RECIPES
Chocolate Nice Cream Breakfast Parfait
Summer is in full swing and with the soaring temperatures, there's nothing like a cold, creamy ice cream sundae to cool you down. Unfortunately, a scoop of ice cream every night won't do much good [Read More]
Paleo Cauliflower Chili
Ever want a recipe that you can just throw into one pot and be done with it? This is as easy as it gets. Traditional beans and ground meat are replaced with cauliflower (is there anything cauliflower [Read More]
Thai Slaw With Peanut Dressing
We immediately fell in love with this recipe just by looking at it. A rainbow of colors and textures combined into a delicious and satisfying salad. This Thai Slaw is the perfect side dish to your [Read More]
Ground Turkey Sweet Potato Skillet
If you're avoiding gluten, this is a perfect meal to fill you up without filling you out! Sweet potatoes are filled with fiber which is essential for healthy digestion. They are also a rich source of [Read More]
Pistachio Crusted Fish
Filled with heart-healthy ingredients like fish, olive oil, spinach and quinoa, this is a dish that will make you feel good from the inside out! Whitefish is rich in omega-3 fatty acids, which play [Read More]
Cucumber, Corn, Black Bean, Tomato and Avocado Salad
As part of Stroke Awareness Month, we're going to be sharing important fitness and nutrition information to help support your heart health. Getting enough fiber in your diet has been shown to reduce [Read More]
Protein Powerhouse Veggie Burgers
There are many reasons to include more plant-based meals into your weekly menu. The Adventist Health Studies found that vegetarians have approximately half the risk of developing diabetes as [Read More]