Originally Published: on June 23, 2021 | The New York Times | By Gretchen Reynolds The summer of 2021 came in sizzling, with June temperatures in many parts of the United States shattering records,
Originally Published: on Apr. 1, 2021 | American Kennel Club | By Stephanie Gibeault, MSc, CPDT Running with your dog is a fun way to spend time together and helps keep both of you in tip-top
Originally Published: on Feb. 23, 2021 | Triathlon | By Joel Enoch Joel Enoch explains the advantages and disadvantages of compression versus non-compressive run tights. Ultimately, when it
Originally Published: on Oct. 7, 2020 | Outsideonline.com | By Alex Hutchinson While researching a book on endurance a few years ago, I interviewed a German scientist named Wolfgang Freund who had
Originally Published: on Jan. 13, 2021 | Springer.com | By Borja Muniz-Pardos, Shaun Sutehall, Konstantinos Angeloudis, Fergus M. Guppy, Andrew Bosch & Yannis Pitsiladis Abstract Every
By CEO Robert Forster, PT Author: Healthy Running Step by Step HUMANS ARE BUILDT TO RUN WITH PHYSICS We humans are movement machines. Evolution built our bodies to run, walk, and stride for
Final Marathon Race Tips From Robert Forster PT EXTREME HEAT FORECASTED FOR SUNDAY This year's marathon is going to be hot and dry, which could be a recipe for disaster if you are not prepared.
Attention Road Runners: Marathon Heat Alert Don't Let Bad Science Advice Sabotage Your Race: CEO Robert Forster, PT DON'T LET THIS HAPPEN TO YOU! YOU NEED ELECTROLYTE