Category Archives: RUNNING

  • 5 FINAL TIPS FOR RACE DAY

    Final Marathon Race Tips From Robert Forster PT EXTREME HEAT FORECASTED FOR SUNDAY  This year’s marathon is going to be hot and dry, which could be a recipe for disaster if you are not prepared
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  • DON’T LET BAD SCIENCE SABOTAGE YOUR RACE

    Attention Road Runners: Marathon Heat Alert  Don’t Let Bad Science Advice Sabotage Your Race:  CEO Robert Forster, PT   DON’T LET THIS HAPPEN TO YOU!      YOU NEED ELECTROLYTE SUPPLE
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  • PERFORMING IN THE HEAT

    BY CEO Robert Forster, PT The scene in the medical tent tells the story as IV bags hang next to each cot where exhausted, dejected athletes receive assistance. The medical team explains the typical sc
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  • PHASE IV IN TRIATHLETE MAGAZINE

    Read complete article here
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  • Compression Gear

    Compression garments: Do they influence athletic performance and recovery? As coaches we are continually searching for training aids that can accelerate recovery from training and competition. One tra
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  • LA MARATHON EARLY SEASON CHECKLIST

    Early Season Checklist: The 2019 Skechers Los Angeles Marathon© is just 15 weeks away! “Off Season” training is misconstrued by many to mean training that is somehow less important than &
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  • Hormone Response to Exercise: Leptin

    By Shelby Stoner, PHASE IV Exercise Physiologist Previous articles in the Hormone Series: Hormone Response To Exercise: Insulin Hormone Response To Exercise: Cortisol Hormone Response To Exercise:  H
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  • Exercise And Heart Health

    By Shelby Stoner, PHASE IV Exercise Physiologist Exercise is medicine. It’s the global health initiative implemented by the American College of Sports Medicine (ACSM) that encourages physicians an
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