By CEO Robert Forster, PT Author: Healthy Running Step by Step HUMANS ARE BUILDT TO RUN WITH PHYSICS We humans are movement machines. Evolution built our bodies to run, walk, and stride for [Read More]
RUNNING
5 FINAL TIPS FOR RACE DAY
Final Marathon Race Tips From Robert Forster PT EXTREME HEAT FORECASTED FOR SUNDAY This year's marathon is going to be hot and dry, which could be a recipe for disaster if you are not prepared. [Read More]
DON’T LET BAD SCIENCE SABOTAGE YOUR RACE
Attention Road Runners: Marathon Heat Alert Don't Let Bad Science Advice Sabotage Your Race: CEO Robert Forster, PT DON'T LET THIS HAPPEN TO YOU! YOU NEED ELECTROLYTE [Read More]
PERFORMING IN THE HEAT
BY CEO Robert Forster, PT The scene in the medical tent tells the story as IV bags hang next to each cot where exhausted, dejected athletes receive assistance. The medical team explains the typical [Read More]
PHASE IV IN TRIATHLETE MAGAZINE
Read complete article here [Read More]
Compression Gear
Compression garments: Do they influence athletic performance and recovery? As coaches we are continually searching for training aids that can accelerate recovery from training and competition. One [Read More]
LA MARATHON EARLY to MID-SEASON CHECKLIST
Early and Mid Season Checklist: The 2020 Asics is Los Angeles Marathon© is just 6.5 weeks away! "Mid-Season" training is misconstrued by many to mean training that is somehow less important than [Read More]
Hormone Response to Exercise: Leptin
By Shelby Stoner, PHASE IV Exercise Physiologist Previous articles in the Hormone Series: Hormone Response To Exercise: Insulin Hormone Response To Exercise: Cortisol Hormone Response To [Read More]