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RUNNING

Why Endurance Athletes Feel Less Pain

February 17, 2021

Originally Published: on Oct. 7, 2020 | Outsideonline.com | By Alex Hutchinson While researching a book on endurance a few years ago, I interviewed a German scientist named Wolfgang Freund who had [Read More]

Recent Improvements in Marathon Run Times Are Likely Technological, Not Physiological

January 18, 2021

Originally Published: on Jan. 13, 2021 | Springer.com | By Borja Muniz-Pardos, Shaun Sutehall, Konstantinos Angeloudis, Fergus M. Guppy, Andrew Bosch & Yannis Pitsiladis  Abstract Every [Read More]

HUMANS ARE BUILT TO RUN WITH PHYSICS

October 11, 2019

By CEO Robert Forster, PT Author: Healthy Running Step by Step  HUMANS ARE BUILDT TO RUN WITH PHYSICS We humans are movement machines. Evolution built our bodies to run, walk, and stride for [Read More]

5 FINAL TIPS FOR RACE DAY

March 17, 2019

Final Marathon Race Tips From Robert Forster PT EXTREME HEAT FORECASTED FOR SUNDAY  This year's marathon is going to be hot and dry, which could be a recipe for disaster if you are not prepared. [Read More]

DON’T LET BAD SCIENCE SABOTAGE YOUR RACE

March 17, 2019

Attention Road Runners: Marathon Heat Alert  Don't Let Bad Science Advice Sabotage Your Race:  CEO Robert Forster, PT   DON'T LET THIS HAPPEN TO YOU!      YOU NEED ELECTROLYTE [Read More]

PERFORMING IN THE HEAT

March 7, 2019

BY CEO Robert Forster, PT The scene in the medical tent tells the story as IV bags hang next to each cot where exhausted, dejected athletes receive assistance. The medical team explains the typical [Read More]

PHASE IV IN TRIATHLETE MAGAZINE

February 20, 2019

Read complete article here [Read More]

Compression Gear

February 6, 2019

Compression garments: Do they influence athletic performance and recovery? As coaches we are continually searching for training aids that can accelerate recovery from training and competition. One [Read More]

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