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RUNNING

How to Exercise in the Summer Heat

July 1, 2021

Originally Published: on June 23, 2021 | The New York Times | By Gretchen Reynolds The summer of 2021 came in sizzling, with June temperatures in many parts of the United States shattering records, [Read More]

How to Train Your Dog to Run With You: Tips for Running With Dogs

April 8, 2021

Originally Published: on Apr. 1, 2021 | American Kennel Club | By Stephanie Gibeault, MSc, CPDT Running with your dog is a fun way to spend time together and helps keep both of you in tip-top [Read More]

WHAT IS THE DIFFERENCE BETWEEN RUNNING TIGHTS AND COMPRESSION TIGHTS?

March 3, 2021

Originally Published: on Feb. 23, 2021 | Triathlon | By Joel Enoch Joel Enoch explains the advantages and disadvantages of compression versus non-compressive run tights. Ultimately, when it [Read More]

Why Endurance Athletes Feel Less Pain

February 17, 2021

Originally Published: on Oct. 7, 2020 | Outsideonline.com | By Alex Hutchinson While researching a book on endurance a few years ago, I interviewed a German scientist named Wolfgang Freund who had [Read More]

Recent Improvements in Marathon Run Times Are Likely Technological, Not Physiological

January 18, 2021

Originally Published: on Jan. 13, 2021 | Springer.com | By Borja Muniz-Pardos, Shaun Sutehall, Konstantinos Angeloudis, Fergus M. Guppy, Andrew Bosch & Yannis Pitsiladis  Abstract Every [Read More]

HUMANS ARE BUILT TO RUN WITH PHYSICS

October 11, 2019

By CEO Robert Forster, PT Author: Healthy Running Step by Step  HUMANS ARE BUILDT TO RUN WITH PHYSICS We humans are movement machines. Evolution built our bodies to run, walk, and stride for [Read More]

5 FINAL TIPS FOR RACE DAY

March 17, 2019

Final Marathon Race Tips From Robert Forster PT EXTREME HEAT FORECASTED FOR SUNDAY  This year's marathon is going to be hot and dry, which could be a recipe for disaster if you are not prepared. [Read More]

DON’T LET BAD SCIENCE SABOTAGE YOUR RACE

March 17, 2019

Attention Road Runners: Marathon Heat Alert  Don't Let Bad Science Advice Sabotage Your Race:  CEO Robert Forster, PT   DON'T LET THIS HAPPEN TO YOU!      YOU NEED ELECTROLYTE [Read More]

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