Originally Published: on Oct. 7, 2020 | Outsideonline.com | By Alex Hutchinson While researching a book on endurance a few years ago, I interviewed a German scientist named Wolfgang Freund who had [Read More]
RUNNING
Recent Improvements in Marathon Run Times Are Likely Technological, Not Physiological
Originally Published: on Jan. 13, 2021 | Springer.com | By Borja Muniz-Pardos, Shaun Sutehall, Konstantinos Angeloudis, Fergus M. Guppy, Andrew Bosch & Yannis Pitsiladis Abstract Every [Read More]
HUMANS ARE BUILT TO RUN WITH PHYSICS
By CEO Robert Forster, PT Author: Healthy Running Step by Step HUMANS ARE BUILDT TO RUN WITH PHYSICS We humans are movement machines. Evolution built our bodies to run, walk, and stride for [Read More]
5 FINAL TIPS FOR RACE DAY
Final Marathon Race Tips From Robert Forster PT EXTREME HEAT FORECASTED FOR SUNDAY This year's marathon is going to be hot and dry, which could be a recipe for disaster if you are not prepared. [Read More]
DON’T LET BAD SCIENCE SABOTAGE YOUR RACE
Attention Road Runners: Marathon Heat Alert Don't Let Bad Science Advice Sabotage Your Race: CEO Robert Forster, PT DON'T LET THIS HAPPEN TO YOU! YOU NEED ELECTROLYTE [Read More]
PERFORMING IN THE HEAT
BY CEO Robert Forster, PT The scene in the medical tent tells the story as IV bags hang next to each cot where exhausted, dejected athletes receive assistance. The medical team explains the typical [Read More]
PHASE IV IN TRIATHLETE MAGAZINE
Read complete article here [Read More]
Compression Gear
Compression garments: Do they influence athletic performance and recovery? As coaches we are continually searching for training aids that can accelerate recovery from training and competition. One [Read More]