Category Archives: RUNNING

  • Hormone Response to Exercise: Leptin


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    By Shelby Stoner, PHASE IV Exercise Physiologist Previous articles in the Hormone Series: Hormone Response To Exercise: Insulin Hormone Response To Exercise: Cortisol Hormone Response To Exercise:  H
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  • Exercise And Heart Health

    By Shelby Stoner, PHASE IV Exercise Physiologist Exercise is medicine. It’s the global health initiative implemented by the American College of Sports Medicine (ACSM) that encourages physicians an
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  • Structural Stability and Flexibility Training for Runners

    By Robert Forster P.T., PHASE IV CEO & Founder FLEXIBILITY TRAINING Flexibility is defined as the range of motion of bones around a joint. Bones must have the freedom of movement to be positioned
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  • Gauging Workout Intensity: How Hard Should You Go?

    By Shelby Stoner, PHASE IV Exercise Physiologist How many times have you hit the track, gone to spin class, or hopped on a treadmill to do your routine workout, and by the 5th minute your heart is bea
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  • 10 TIPS TO AVOID TRAVEL WEIGHT GAIN

    Staying healthy while traveling can prove to be a big challenge. All of a sudden you’re thrown out of the comfort of your bed, your routine, your kitchen and your gym (or running route.) Whether you
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  • The Missing Link From Your Training Program

    By Shelby Stoner, PHASE IV Exercise Physiologist It seems like you’re doing all of the right things, you’re training 4+ days per week, incorporating a variety of workouts, working in your Long Slo
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  • YOUR MARATHON NUTRITION & HYDRATION PLAN

    By Robert Forster, P.T., PHASE IV CEO & Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist If you’re gearing up for the LA Marathon on March 18, you’re probably somewhere ar
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  • 5 TWEAKS IN 5 WEEKS FOR YOUR BEST MARATHON EVER

    By CEO Robert Forster, PT 1. ADD WATER Do one deep water running workout a week and feel your power and speed come up. Running in deep water with a flotation belt for buoyancy allows you to work your
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