Originally Published: on June 23, 2021 | The New York Times | By Gretchen ReynoldsThe summer of 2021 came in sizzling, with June temperatures in many parts of the United States shattering records, [Read More]
RUNNING
How to Train Your Dog to Run With You: Tips for Running With Dogs
Originally Published: on Apr. 1, 2021 | American Kennel Club | By Stephanie Gibeault, MSc, CPDTRunning with your dog is a fun way to spend time together and helps keep both of you in tip-top [Read More]
WHAT IS THE DIFFERENCE BETWEEN RUNNING TIGHTS AND COMPRESSION TIGHTS?
Originally Published: on Feb. 23, 2021 | Triathlon | By Joel EnochJoel Enoch explains the advantages and disadvantages of compression versus non-compressive run tights.Ultimately, when it comes to [Read More]
Why Endurance Athletes Feel Less Pain
Originally Published: on Oct. 7, 2020 | Outsideonline.com | By Alex HutchinsonWhile researching a book on endurance a few years ago, I interviewed a German scientist named Wolfgang Freund who had [Read More]
Recent Improvements in Marathon Run Times Are Likely Technological, Not Physiological
Originally Published: on Jan. 13, 2021 | Springer.com | By Borja Muniz-Pardos, Shaun Sutehall, Konstantinos Angeloudis, Fergus M. Guppy, Andrew Bosch & Yannis Pitsiladis AbstractEvery women’s and [Read More]
HUMANS ARE BUILT TO RUN WITH PHYSICS
By CEO Robert Forster, PT Author: Healthy Running Step by Step HUMANS ARE BUILDT TO RUN WITH PHYSICSWe humans are movement machines. Evolution built our bodies to run, walk, and stride for long [Read More]
5 FINAL TIPS FOR RACE DAY
Final Marathon Race Tips From Robert Forster PT EXTREME HEAT FORECASTED FOR SUNDAY This year's marathon is going to be hot and dry, which could be a recipe for disaster if you are not prepared. [Read More]
DON’T LET BAD SCIENCE SABOTAGE YOUR RACE
Attention Road Runners: Marathon Heat Alert Don't Let Bad Science Advice Sabotage Your Race: CEO Robert Forster, PT DON'T LET THIS HAPPEN TO YOU! YOU NEED ELECTROLYTE [Read More]