Staying healthy while traveling can prove to be a big challenge. All of a sudden you’re thrown out of the comfort of your bed, your routine, your kitchen and your gym (or running route.) Whether you [Read More]
RUNNING
The Missing Link From Your Training Program
By Shelby Stoner, PHASE IV Exercise Physiologist It seems like you’re doing all of the right things, you’re training 4+ days per week, incorporating a variety of workouts, working in your Long Slow [Read More]
YOUR MARATHON NUTRITION & HYDRATION PLAN
By Robert Forster, PT, CEOIf you’re gearing up for the LA Marathon on March 8, you’re probably somewhere around the 20-mile mark in your training by now.This is the ideal time to perfect your [Read More]
4 TWEAKS IN 4 WEEKS FOR YOUR BEST MARATHON EVER
By CEO Robert Forster, PT 1. ADD WATER AND LOSE PROCESSED CARBS Do one deep water running workout a week and feel your power and speed come up. Running in deep water with a flotation belt for buoyancy [Read More]
WHAT IS ACTIVE RECOVERY?
RECOVERY SCIENCE By CEO Robert Forster, PT After an appropriate time for recovery, the adaptive process occurs. Using progressive build periods of training followed by a week of decreased [Read More]
GIRL POWER: WOMEN TAKE OVER THE MARATHON
GIRL POWER: Women Take Over the Marathon By CEO Robert Forster, PT Four thousand years ago the marathon distance run was christened when Pheidippides ran from Marathon to Athens to deliver news of [Read More]
GIRL POWER: WOMAN TAKE OVER THE MARATHON
GIRL POWER: Women Take Over the Marathon By CEO Robert Forster, PT Four thousand years ago the marathon distance run was christened when Pheidippides ran from Marathon to Athens to deliver news of [Read More]
ARE YOU TRAINING OR STRAINING
Don’t Run With Pain An Excerpt from Healthy Running Step by Step by CEO Robert Forster, PT When describing how challenging it can be to find the source of a runner’s pain, my physical therapy [Read More]