The Science of Building Early Season Strength & Fitness BY Robert Forster, PT Featured in Scientific Fitness It’s springtime and you’ve logged long workouts to develop a sound foundation of [Read More]
RUNNING
IN THE ZONE
In the Zone! Heart Rate Training By Rachel Suson, EP There was a time when only professional cyclists, runners, and triathletes wore those funny plastic straps around their chests to monitor heart [Read More]
PERFORMING IN THE HEAT
The Science of Performing in the HeatBy CEO Robert Forster, PTThe doctor explains why exercise in extreme heat puts great stress on numerous physiological systems of the body. It can severely [Read More]
EFFICIENT RUNNING BIOMECHANICS
Running Science: The Bio-mechanics of Efficient, Injury Free Running By CEO Robert Forster, PT Becoming the efficient running machine that evolution has intended requires a sound strength & [Read More]
HUMANS ARE BUILT TO RUN WITH PHYSICS
HUMANS ARE BUILDT TO RUN WITH PHYSICS By CEO Robert Forster, PT Author: Healthy Running Step by Step We humans are movement machines. Evolution built our bodies to run, walk, and stride for long [Read More]
LEG LENGTH DISCREPANCIES
Leg Length Discrepancies Cause the Majority of Overuse Injuries By CEO Robert Forster, PT There is a sports medicine idiom that states: for every day you workout with pain, it takes two days of rest [Read More]
CONDITIONS OF THE KNEE
LATERAL KNEE PAIN By Robert Forster, PT Pain on the outside of the knee is one of the most common complaints from marathoners we see as they build up the mileage in training. The usual culprit [Read More]
EVERY INJURY HAS A SILVER LINING
Every Injury Has a Silver Lining By Robert Forster, PT As the exclusive Physical Therapy and Training Center for the Sketchers Los Angeles Marathon and their Road Runners Training Program, we meet [Read More]