Illiotibial Band (IT Band) Syndrome By CEO Robert Forster, PT Lateral knee pain is one of the most common complaints from marathon runners as they build up the mileage in training to above 12-15 [Read More]
RUNNING
Something Strange in Usain Bolt’s Stride
Something Strange in Usain Bolt's Stride Doug Mills / NY Times With a 1/2 inch leg length discrepancy caused by scoliosis, Usain Bolt needs lots of Physical Therapy to stay healthy, but are these [Read More]
Don’t Run With Pain
Don't Run With Pain An Excerpt from Healthy Running Step by Step by CEO Robert Forster, PT "The human body is famous for hurting where it ain't hurt." If you or someone you know is inured, you [Read More]
Allyson Felix Beats Usain Bolt to Become the Most Decorated World Champion in History
Allyson Felix Beats Usain Bolt to Become the Most Decorated World Champion in History By CEO Robert Forster, PT US sprinter Allyson Felix breaks Usain Bolt's record for most medals won in IAAF [Read More]
THE COMPLETE FORSTER STRUCTURE PROGRAM
"This program solves the injury yo-yo, builds an injury resistant body, and provides the professional guidance of an experienced Sports Physical Therapist who will help build injury prevention into [Read More]
EVERYTHING CHANGES IN A SECOND
Everything Changes in A Second It was April 21, 2016 and I was on my way to the airport heading to Las Vegas in support of Phase IV athlete, and Olympic Gold Medalist turned MMA World Champion [Read More]
ALLYSON FELIX MAKES HER 4TH OLYMPIC TEAM
Allyson Felix Beats Injury to Make her 4th Olympic Team Allyson Felix beats injury to post the the fastest 400m time of the year and punch her ticket to her 4th Olympic Games in Rio later this [Read More]
Allyson Felix Cleared For Double Gold
Allyson Felix Cleared For Double Gold Allyson Felix has received a special dispensation for a chance to win double gold medals at the 2016 Rio Olympics this August. The International Association of [Read More]