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SPORTS TRAINING

Why Endurance Athletes Feel Less Pain

February 17, 2021

Originally Published: on Oct. 7, 2020 | Outsideonline.com | By Alex HutchinsonWhile researching a book on endurance a few years ago, I interviewed a German scientist named Wolfgang Freund who had [Read More]

Recent Improvements in Marathon Run Times Are Likely Technological, Not Physiological

January 18, 2021

Originally Published: on Jan. 13, 2021 | Springer.com | By Borja Muniz-Pardos, Shaun Sutehall, Konstantinos Angeloudis, Fergus M. Guppy, Andrew Bosch & Yannis Pitsiladis AbstractEvery women’s and [Read More]

Fitness Training and the Corona Virus

March 16, 2020

How to Protect Yourself and Others and Still Maintain Your Fitness Whether we are personally vulnerable to the corona virus or not, we all have a responsibility to help limit the spread of the [Read More]

RACE DAY NUTRITION HYDRATION AND ELECTROLYTES

October 8, 2019

Overheating, cramping, and GI distress are the most significant risk factor for your race day performance and your health. With just a few degree increase in your core temperature your race day [Read More]

Common Cycling Injuries

September 15, 2019

By Master Physical Therapist and Cycling Expert and Mentor, Ron Berry, [Read More]

You’ve Been Training for the Santa Barbara 100, and You Didn’t Even Know It!

August 24, 2019

By Ron Berry Master Physical TherapistsPHASE IV is creating a team for Ride Santa Barbara October 19, 2019; a series of various distance rides through the lovely region around Santa Barbara. This is [Read More]

How Weight and Resistance Training Changes the Brain

July 27, 2019

By Gretchen Reynolds NYT, July 24, 2019In animals, weight training appeared to promote the creation of new neurons in the memory centers of the brain. Weight training may have benefits for brain [Read More]

THE SCIENCE OF PERFORMING IN THE HEAT

July 5, 2018

By CEO Robert Forster, PT Exercise in extreme heat puts great stress on numerous physiological systems of the body. It can severely debilitate athletic performances, create bodily damage, illness [Read More]

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