How to Protect Yourself and Others and Still Maintain Your Fitness Whether we are personally vulnerable to the corona virus or not, we all have a responsibility to help limit the spread of [Read More]
SPORTS TRAINING
RACE DAY NUTRITION HYDRATION AND ELECTROLYTES
Overheating, cramping, and GI distress are the most significant risk factor for your race day performance and your health. With just a few degree increase in your core temperature your race day [Read More]
Common Cycling Injuries
By Master Physical Therapist and Cycling Expert and Mentor, Ron Berry, [Read More]
You’ve Been Training for the Santa Barbara 100, and You Didn’t Even Know It!
By Ron Berry Master Physical Therapists PHASE IV is creating a team for Ride Santa Barbara October 19, 2019; a series of various distance rides through the lovely region around Santa Barbara. This [Read More]
How Weight and Resistance Training Changes the Brain
By Gretchen Reynolds NYT, July 24, 2019 In animals, weight training appeared to promote the creation of new neurons in the memory centers of the brain. Weight training may have benefits [Read More]
THE SCIENCE OF PERFORMING IN THE HEAT
By CEO Robert Forster, PT Exercise in extreme heat puts great stress on numerous physiological systems of the body. It can severely debilitate athletic performances, create bodily damage, illness [Read More]