The Effects of “De-Training” and How to Maintain Your Fitness When Your Holiday Schedule Gets Tight By CEO Robert Forster, PT As we enter the time of the year when busy schedules and [Read More]
STRETCHING AND FLEXIBILITY
WEIGHT TRAINING HELPS PREVENT DEMENTIA
WEIGHT TRAINING HELPS PREVENT DEMENTIA By CEO Robert Forster, PT Every day we find scientific studies that prove what we at Phase IV have experienced in our clients; Exercise is the most [Read More]
EASY STRETCHING REMOVES BODY PAIN
Easy Stretching Removes Body Pain By Lori Corbin ABC NEWS An Interview with CEO Robert Forster,PT LOS ANGELES -- Stretching only takes a moment, yet most of us don't do it at all, and because we [Read More]
STRETCHING FOR LIFE!
Stretching is Essential For Life! by CEO Robert Forster PT The human body is a flesh and blood, mechanical machine that requires maintenance just like every other machine. You would never think that [Read More]