Category Archives: STRUCTURAL STABILITY

  • LA MARATHON EARLY SEASON CHECKLIST

    Early Season Checklist: The 2019 Skechers Los Angeles Marathon© is just 15 weeks away! “Off Season” training is misconstrued by many to mean training that is somehow less important than &
  • 3 Months To Mont Ventoux: Part I

    By Ron Berry P.T., PHASE IV Director of Rehab Services Building to a peak is exhilarating, and self motivating – especially when it is the peak of Mont Ventoux. The top of the mountain at 6300 feet
  • Phase IV Move of the Day: Core Circuit

    By Matt Larkin, PHASE IV Exercise Specialist    CORE CIRCUIT We often hear people talking about wanting a stronger “core,” or improving core / trunk stability, but what exactly is ou
  • By Matt Larkin, PHASE IV Exercise Specialist    UPRIGHT ROW The Upright Row is a great move for the upper trapezius muscle and shoulders. This exercise is a great addition to your strength
  • By Matt Larkin, PHASE IV Exercise Specialist    SHOULDER EXTENSION Shoulder, neck and upper back pain are all too common in athletes, exercise enthusiasts, construction workers, or anyone who
  • Matt Larkin, PHASE IV Exercise Specialist    BILATERAL HORIZONTAL ABDUCTION This exercise is great for working supporting muscles of the shoulder, specifically the posterior deltoid, infras
  • Matt Larkin, PHASE IV Exercise Specialist   BICEPS CURLS While there is a virtually limitless amount of exercises you can perform to strengthen your body’s muscles, a select few are very po
  • Matt Larkin, PHASE IV Exercise Specialist    THE DEAD BUG Core strengthening and stability exercises have become key components of training programs for individuals of all fitness levels
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