Category Archives: SWIMMING

  • BUILDING EARLY SEASON STRENGTH AND FITNESS

    The Science of Building Early Season Strength & Fitness BY Robert Forster, PT Featured in Scientific Fitness It’s springtime and you’ve logged long workouts to develop a sound foundation of fi
  • WATERPOWER WATER WORKOUT

    Water Workout Written by Laurel Naversen Featured in Women’s Sports Fitness During my 18 years as a competitive swimmer, there were few joys simpler than poking fun at the “happy hippos” who bob