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BUILDING EARLY SEASON STRENGTH AND FITNESS
The Science of Building Early Season Strength & Fitness BY Robert Forster, PT Featured in Scientific Fitness It’s springtime and you’ve logged long workouts to develop a sound foundation of fi
WATERPOWER WATER WORKOUT
Water Workout Written by Laurel Naversen Featured in Women’s Sports Fitness During my 18 years as a competitive swimmer, there were few joys simpler than poking fun at the “happy hippos” who bob
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