The Pool as the New Gym Read this article at The Los Angeles Times Water workouts have gone high-performance: more resistance with less risk. SAY “water workouts” and this is the image that [Read More]
SWIMMING
BUILDING EARLY SEASON STRENGTH AND FITNESS
The Science of Building Early Season Strength & Fitness BY Robert Forster, PT Featured in Scientific Fitness It’s springtime and you’ve logged long workouts to develop a sound foundation of [Read More]
WATERPOWER WATER WORKOUT
Water Workout Written by Laurel Naversen Featured in Women’s Sports Fitness During my 18 years as a competitive swimmer, there were few joys simpler than poking fun at the “happy hippos” who [Read More]